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taking out belly fat
do you know how to make ur belly fat gone while exercising or some kind of solution?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
you dont have to do too much durastic dieting or anything, try to watch your fat intake. If your willing to do some exercise, do lots and lots of cardio, also try yoga and do some swimming, dancing, and crunches.
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Eat healthy. Take away junk food. No sodas, no sweets, no candies, no munchies, no fast food. You take that away & replace it with vegetables, fruits, meats & grains. Drink 8 glasses of water a day, and 4 glasses of milk a day.
Do tons of crunches, lunges, and maybe work out in a gym. If you've got a weight room at school, maybe go into school early & work out on the machine that targets abs. If you don't feel like getting all sweaty before school, and waking up early, then stay after & work out. Most schools usually lets kids do that. All you have to do is talk to your gym teacher about it & ask, and I'm sure they'll have no problem with letting you stay.
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Eating healthy and drinking plenty of water is a necessity whether you're trying to lose weight at all.
As for exercises: crunches, leg lifts, and do a search on google with "ab exercises" to get step by step instructions on some less conventional ones.
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