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Staying in shape? Ask your question here.
yoga
Posted Thursday July 12 2007, 1:21 pm
I'm 17/f. What are some good websites where I can find good yoga routines? I have one from the 17 magazine, but I would like some more, like specific routines. Thanks.
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softball, again
Posted Wednesday July 11 2007, 11:03 pm
When we were doing our sprints.
We have to run across the gym 10 timees
then the next group goes.
then 9,8, 7.
and so on.
I couldnt even get past 6 sprints.
I felt like I was going to pass out.
& I dont like that feeling.
& then I feel like a wuss because I cant do it and everyone else can.
I know I am out of shape, but I dont want people to think of me as a wusssss.
help.
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gymnastics people only!!!
Posted Wednesday July 11 2007, 11:56 am
16/F Hollister_lover09
Iv been doing gymnastics for a couple of years now. At the end of my freshman year I got into it and i was doing really good. I mean i had a backhandspring in like a week, and was adding little tricks to it. Then I tore my ACL and missed 9 months of it. I started back up in Feb. But I came to notice, I think im not doing something right with my backhandspring.
Okay, I go over, But I leave my hands down and wait for ym feet to go over. Is this even right?
I'm pretty sure its not, But I cant remember, And i havent been to gymnastics since March maybe, but I;m going tonight. Can someone tell me if im doing it wrong, what can I do to make it better?
P.s if you do NOT do ...
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fitness
Posted Wednesday July 11 2007, 8:18 am
hi,i have got a fat gut but my arms and all that are a bit muscle couse i just use to work out on the parts that i liked but now i want abs... its jus my gut if i run would my arms go smaller?
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wrong category probably.
Posted Tuesday July 10 2007, 7:08 pm
buut, what are good techniques to giving good massages?
thank you. (:
& I rate accordingly.
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gross thighs.
Posted Tuesday July 10 2007, 6:07 am
well i weigh 140 pouns/13f.
im trying to lose weight this summer, but im going to do volleyball for my school wich starts aug26.
we wear like tight spandex shorts, what can i do to like get rid of the fat onmy legs, like they have muscle, but like fat and its gross so i never wear shorts.
so if i like jogged, would it help, would it also help my arms,butt, and stomach.
thankss.
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weight & calories
Posted Monday July 9 2007, 9:58 pm
14/f 138 lbs. 5'9". about how many calories should i eat to lose about 5-10 lbs.?
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Weight loss!
Posted Monday July 9 2007, 9:43 pm
I want to lose the belly buldge
but does that mean I will have extra skin?
UGH? I just want a flat stomache,
I'm doing the correct exercise and dieting,
so should it be more toned and not all loose or whatver?
16/F
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PLEASE HELP
Posted Monday July 9 2007, 8:48 pm
ok i've been walking well power walking three miles a day for a while now is walking the best thing to do to lose weight on your thighs and your legs basically??? also if i eat really healthy and drink lots of water and keep exercising everday or like 5 days a week howmuch weight do you think i could lose by the end of sumer just like an estimate???
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AB products
Posted Monday July 9 2007, 6:27 pm
has anyone used an ab product such as
the ab lounge or one of those ab balls
and do they actully work
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Posted Monday July 9 2007, 4:25 pm
ii need help...
im average... im not fat... but im average... i want to be skinny... like everyone else... its not fair... what can i do... what can i eat or do 2 make me skinny...? please help its urgent x
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Why are big boobs, so important?
Posted Monday July 9 2007, 1:44 pm
OK, everytime I think someone else is prettier than I am, my bfflad, Bethanie, always says the ones I say have no boobs. What and the heck is so important about big boobs!!?!?!?!?!?!? I mean i dont mind having a bigger chest than them but wats the point if they do or not. I mean big boobs arent everything are they?
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magazine workouts
Posted Monday July 9 2007, 12:56 pm
this is for anyone who gets cosmogirl or seventeen*
you know how in most issues they have a workout routine? well i wondering which one was the most effective. i still have most from this/last year so if you could tell me which one the most effective one is in would be greatt (or like whos on the cover)
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I really hate jogging
Posted Monday July 9 2007, 11:55 am
I am startign to Jog a mile each day, i can do it, but i have had some lower back provleams and my back tends to get sore well doing it and i just have a hard time unless i can get my mind off it. so any tips to make it go by quicker or stretches to make it easier.
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sucking in my stomach
Posted Sunday July 8 2007, 7:43 pm
OK, I wanna know if sucking in my stomach is bad for you. Because if I do it to long it hurts my stomach. All I wanna do is look skinny. I'm scared to show my real stomach.
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Ugh... the fat under your belly button!!!
Posted Sunday July 8 2007, 6:25 pm
Ok so you know how underneath your belly button theres like that fat? Its like a band of fat around the bottom of your stomach? How do you get rid of that? Do you know any exercises to get eliminate that?
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Under the bra fat...
Posted Sunday July 8 2007, 6:23 pm
You know that under the bra fat? Like its a roll underneath your boobs? How do you get rid of it??? Do you know any exercises that will get rid of it?
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hair growth ; main and tail
Posted Sunday July 8 2007, 3:27 pm
Hi, I recently got my hair cut short and it looks AWFUL! My friend was telling me that the horse shampoo main and tail ( i think thats what its called) helps your hair grow faster. Does anyone know if its true, orany other ways to make yyour hair grow fast? thanksss <3
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is this possible?
Posted Sunday July 8 2007, 11:44 am
ok well im 5'3 and im 13/f and i weigh 122 pounds. I want to weigh 103 and i have about 1 1/2 months to do it. is that possible? also what are some excerises you can do at home that will decreses your fat in your buns, abs, thighs, ect. if you dont have any excerise equipment. picutures would be awesome if you could find some. thanks in advance.
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Exercising off flab
Posted Sunday July 8 2007, 11:04 am
I've heard that if the more overweight an individual is the faster they'd lose weight, same if they're short (I don't really understand how the short one applies though). This is my question: If an individual is not necessarily overweight but is pushing it, and has a lot of flab, would it be faster to lose the flab by means of a healthy diet and exercising, than a person who has a healthy weight?
- thanks =)
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