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PLEASE HELP
ok i've been walking well power walking three miles a day for a while now is walking the best thing to do to lose weight on your thighs and your legs basically??? also if i eat really healthy and drink lots of water and keep exercising everday or like 5 days a week howmuch weight do you think i could lose by the end of sumer just like an estimate???
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Maybe give some free advice about: Fitness?
you won't lose much weight from power walking. maybe 2-4 pounds by the end of the summer.
just to get rid off 1 pound of fat you need to need to burn 3500 calories and you roughly burn 150-250 calories/hour from power walking.
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For your thighs, try squats and lunges.
Bike riding is also really good for your legs as well as being fairly easy. Jumping rope is more difficult with faster results.
How much weight you lose depends on your current weight, body type, and metabolism. Keep in mind that after the first week, it isn't healthy to lose more than 5 pounds a week.
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