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Under the bra fat...
You know that under the bra fat? Like its a roll underneath your boobs? How do you get rid of it??? Do you know any exercises that will get rid of it?
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I don't think there's any reason for a 'roll' under your boobs, you just carry it more there than the rest of your stomach. All you can do it get a healthier diet: exchange unhealthy foods for fruit, seeds, veg, brown rice&bread and cut down on dairy products which make you store fat in the stomach area. Take up running which loses pounds all over the body(as you can't target an area) this will definitely help to flatten out your stomach and get rid of that 'roll', combine that with toning exercises and you'll soon be smiling again! The best ones i find are shown under this paragraph. The exercises help to flatten all the stomach. BUT you can't just do the exercises as they TONE the stomach not lose pounds. You have to do cardio to lose the fat before you can tone up.
I hope that helps:)
1) Crunch
-Lie down flat on your back on a bench/or floor
-Hold your stomach in and lift your legs (straight out) about 45 degrees in the air
-Then return them slowly to the resting position (without touching the ground)
-Repeat as much as you need to
2) Half crunch
-Lie down flat on your back on the floor
-Hold your stomach in
-Slowly lift your head to do a sit-up, BUT only go half way
-Hold for 10 seconds
-Lower yourself again and repeat as much as you need to
3) Body raise(i find this one great for the area you're describing)
-Lie down flat on your back on the floor with your arms, palms facing down beside you
-Hold your stomach in and lift your legs up until your lower back has risen too, then lower again, you can do this at any speed you feel..The quicker the better
-Repeat as much as you can
4) Plank(this will feel like its hurting but that's how it should feel)
- Facing the ground, rest yourself on your forearms keeping your back straight
-Now, contract your stomach(holding it in) and hold for twenty seconds then release
-Repeat this four to five times.
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