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weight & calories
14/f 138 lbs. 5'9". about how many calories should i eat to lose about 5-10 lbs.?
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Maybe give some free advice about: Fitness?
depends on how many calories you're eating now.
normally to loose weight you need to drop 300 calories you normally consume.
so if you eat 2000 per day, eat 1700.
and you'll loose around a lb per week.
unless you excersise.
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You don't need to lose weight.
you're perfectly fine how you are =]
You're if anything, a tiny bit underweight.
<3 Laura.
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Your weight is fine for your height. Your body mass index is 20.4, the healthy range is between 18.6 and 25 so you are completely fine. If you were to lose 10lbs you would be 18.9 which is quite skinny but sill healthy:).
That's to find out your BMI
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