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fitness
hi,i have got a fat gut but my arms and all that are a bit muscle couse i just use to work out on the parts that i liked but now i want abs... its jus my gut if i run would my arms go smaller?
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unless you're running at full speed for an hour every day, you won't see any results.
Cut 100-200 calories from your diet and do 500 situps and 50 crunches every day. You should have a 12 pack in no time.
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no your arms wont get smaller. do some crunches and sit ups before and after you run. do push ups if ur worried about your arms
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Um well running DOES lose weight over your whole body but you still need to tone them up. [Sorry if this tip isn't any help but if you can access a gym you can use an ergo (rowing machine) or a cross-trainer machine which i find kills my arms after a while, but really helps the arm area as you have to move them at the same pace as your legs.] If however you don't have access to a gym you can try buying wrist and ankle weights which give extra work for your arms and legs to do so they tone up faster. When it comes to weight training if it's toned arms you want i recommend doing light weights fast instead of heavy weights slowly (unless you are just looking for muscle) as heavy weights don't lose the weight they just turn it into muscle which means your arms will be big and muscular (If you want that though, then that's fine lol). If you can get to a gym though i highly recommend doing ergos cross-training and a treadmill as they'll do your arms and stomach.
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Hope that helps:)
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Not if you exercise your arms too. Run and then lift weights. In facts depending on how you lift them, it will help you build up your abs too.
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