its Beautiful Girls by Sean Kingston

listen i have a beauty site on myspace that has most of that stuff on there. check it out at http://www.myspace.com/acid_beautytips

i think women have the right to have an abortion in certain cases though. if a woman cannot take care of the child, if its a teen pregnancy, and if its rape then they should be allowed to have an abortion.

try this
http://www.caloriesperhour.com/
http://www.caloriescount.org/cgi-bin/calorie_calculator.cgi
http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm

its from a song by atreyu called " You Eclipsed By Me".

http://www.sing365.com/music/lyric.nsf/You-Eclipsed-by-Me-lyrics-Atreyu/E0CD97F13F16452848256EC50023191A

its called morning star by cooler kids;
http://www.lyricsandsongs.com/song/563823.html

-Sleep plays a significant role in brain development. Sleep helps maintaining normal levels of cognitive skills such as speech, memory, innovative and flexible thinking.

-Lack of sleep has serious effects on our brain's ability to function. If you've ever pulled an all-nighter, you'll be familiar with the following after-effects: grumpiness, grogginess, irritability and forgetfulness. After just one night without sleep, concentration becomes more difficult and attention span shortens considerable.

-With continued lack of sufficient sleep, the part of the brain that controls language, memory, planning and sense of time is severely affected, practically shutting down!!

So, how do we sleep better?

* Exercise regularly. However, try to avoid exercising just before bedtime because that
may actually make it harder to go to sleep.
* Finish big meals at least three hours before going to bed
* Don't use your bedroom for other activities such as studying, working, or watching T.V.
* Avoid alcohol, caffeine, and nicotine in the late afternoon and evening.
* Create a bedroom environment that is comfortable for sleeping and keep it cool, dark, and free of noise.
* Read a relaxing book or listen to soothing music before getting into bed.
* If stressful thoughts or problems are weighing on your mind, write them down so you can put them aside for the night.
* Take a warm bath.

go to :

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=18924384

and click add on 4ever.
see if that works other
wise try using imeem.

okay ive been there. its been four years of cutting. im so sick of it but i love it at the same time. its been a week and four days since i last cut and belive me thats like a milestone.

It's important to find ways to soothe or focus yourself when you feel like self-injuring. Make a list of non-harmful things that help you feel relaxed and real, like playing a sport, meditating, drawing, or playing an instrument. Keep this list where you can see it so when you feel like hurting yourself you will have other options and you can choose to do something else.



Here are some ways to use up nervous energy:

* go for a long walk
* dance to loud music
* shoot hoops or kick soccer goals
* go jogging
* clean your room

Here are some ways to relax and de-stress:

* take a bath or a hot shower
* listen to music
* write in a journal
* talk to a friend
* read a good book

Many teens find that keeping busy and spending time with good friends and family helps the most.

i do. i have for four years. im fourteen years old. i am trying to stop i havent in one week and four days. i did it for alot of reasons most of which involved my mom.

at first i think it was for attention just to see if anyone cared. then i moved onto that i wanted to feel pain. then it was to even out the pain on the outside with the pain within, then eventually i figured that i needed to cut to cope and that i was addicted.but if you want the technical terms learned by society then its :

Escape from emptiness, depression, and feelings of unreality.
Easing tension.
Providing relief: when intense feelings build, self-injurers are overwhelmed and unable to cope. By causing pain, they reduce the level of emotional and physiological arousal to a bearable one.
Relieving anger: many self-injurers have enormous amounts of rage within. Afraid to express it outwardly, they injure themselves as a way of venting these feelings. Escaping numbness: many of those who self-injure say they do it in order to feel something, to know that they're still alive.
Grounding in reality, as a way of dealing with feelings of depersonalization and dissociation
Maintaining a sense of security or feeling of uniqueness
Obtaining a feeling of euphoria
Preventing suicide
Expressing emotional pain they feel they cannot bear
Obtaining or maintaining influence over the behavior of others
Communicating to others the extent of their inner turmoil
Communicating a need for support
Expressing or repressing sexuality
Expressing or coping with feelings of alienation
Validating their emotional pain -- the wounds can serve as evidence that those feelings are real
Continuing abusive patterns: self-injurers tend to have been abused as children.
Punishing oneself for being "bad"


It's important to find ways to soothe or focus yourself when you feel like self-injuring. Make a list of non-harmful things that help you feel relaxed and real, like playing a sport, meditating, drawing, or playing an instrument. Keep this list where you can see it so when you feel like hurting yourself you will have other options and you can choose to do something else.



Here are some ways to use up nervous energy:

* go for a long walk
* dance to loud music
* shoot hoops or kick soccer goals
* go jogging
* clean your room

Here are some ways to relax and de-stress:

* take a bath or a hot shower
* listen to music
* write in a journal
* talk to a friend
* read a good book

Many teens find that keeping busy and spending time with good friends and family helps the most.

-Sleep plays a significant role in brain development. Sleep helps maintaining normal levels of cognitive skills such as speech, memory, innovative and flexible thinking.

-Lack of sleep has serious effects on our brain's ability to function. If you've ever pulled an all-nighter, you'll be familiar with the following after-effects: grumpiness, grogginess, irritability and forgetfulness. After just one night without sleep, concentration becomes more difficult and attention span shortens considerable.

-With continued lack of sufficient sleep, the part of the brain that controls language, memory, planning and sense of time is severely affected, practically shutting down!!

So, how do we sleep better?

* Exercise regularly. However, try to avoid exercising just before bedtime because that
may actually make it harder to go to sleep.
* Finish big meals at least three hours before going to bed
* Don't use your bedroom for other activities such as studying, working, or watching T.V.
* Avoid alcohol, caffeine, and nicotine in the late afternoon and evening.
* Create a bedroom environment that is comfortable for sleeping and keep it cool, dark, and free of noise.
* Read a relaxing book or listen to soothing music before getting into bed.
* If stressful thoughts or problems are weighing on your mind, write them down so you can put them aside for the night.
* Take a warm bath.

hope i helped. and get some sleep =]

its normal, i acctually read somewhere that it means your period is coming. but if you are still concerned then i'd get to a doctor.

technically there is alot of sugar in sports drinks like powerade and gatorade. but they keep you well hydrated when you work out. so if you work out you will gain energy and burn off the sugar from the drink.

haha its when peoplpe go out and smoke weed and get high. mostly teenagers though.

im thirteen and the most recent books that ive read are
:

- Speak by Laurie Halse Anderson
- Catalyst by Laurie Halse Anderson
- Twilight by Stephenie Meyer
- Skin Game by Caroline Kettlewell
- Cut by Patricia McCormick
- Go Ask Alice

i was on celexa for a few months [i have borderline personality disorder]; it made me gain twenty pounds pretty quickly. and it made me really really tired so they changed the dosage to night time. but just remember that not all side effects happen to everyone in the same way.

i absolutely loved that book, it is deffinitaly worth reading. it really helped me go through a hardship in my life with cutting. yes i could say it got me worst but it was an amazing book with a good plot.

the basic idea is to tell your mom what she wants to hear.

you need to tell her that;
-you will clean your piercing and take care of it
-its your responsabilty and if something happens its not your moms fault.
-if something does happen [infection ect.] that you will tell her and not hide it. (parentslovethatstuff)

now if she lets you get it done. you have to follow through with the above responses or next time you want something done she wont let you.

you shouldnt use excuses like;
-but mom all my friends have it done
-mom its my body.

both of these responses will lead to a fast remark that you are her daughter.

good luck!

i deff. would be interested. -

okay honestly the only way to make people stop talking about it is to stop doing it. and yes it is extremely hard. i started about four years ago. and it finally took probably the 20000 time the my friend explained to me how much i was hurting my family and friends for me to stop. i took everything away. i got rid of anything dangerous. got acrylic nails put on so i couldnt stab my nails. and started doing some coping skills that i learned at the hospital that treated me almost a year ago. it didnt work out and when i came back it was x20 worst.
some things that you can do are;
1.) (common) rubber band on arm stap it when you get urges

2.) take a stopwatch. time 15 minutes and in that time go against it and dont cut when times up if you still want to then set another 15 and keep doing it.

3.) playdough.haa sounds really wierd huh? well it really does get your mind off of everything - this girl had it and when she'd get mad she would smush it up - really seemed to work

4.) take a orange[apples prob work too] put it in the freezer. when you want to cut take it out and hold it and try smushing it and stuff. it works because it distracts you

5.) the marker trick if your one of those people that needs to see blood draw on yourself with red marker[ i honestly didnt see it that effective but other people did ]

6.) draw a picture or take a poloroid and a red marker draw on it what you want to do to yourself

7.) writing letters to people that your angry with (or yourself) and never give it to them

8.) [my favorite and most effective for me] writing poetry about cutting ; it really worked and instead of doing it to myself i was writing about it and how it feels trying to stop or how it feels right after you did it.

i was so addictive to the fact that i was so edgy and that people wouldnt find out unless i told them. it was great the way i felt. i loved the adrenaline i got from it but then i finally realized what i was doing. i couldnt wear bathingsuits, i couldnt wear tshirts, i really had to hide everything, and i hit a point were i felt that i needed to mature and stop doing it. i relapsed ALOT but eventually made it through and you can do it to. and you dont have to do it alone. IM at loserfacee9o3 or drop on in my inbox

My name is Jessica ; i have brown hair, but i died it reddish ; I love my friends: ; my best friend is hailey mattson, idk what i would do without her. ; i love pink & green & black ; I love Hanging out with friends & Shopping ; i make mistakes. ; i have regrets. ; i hate being alone. ; i can't go a day without spilling something on myself. ; i hate school. ; i never call anyone back. ; i don't like being wrong. ; im a huge procrastinator. ; i act a lot smarter than i actually am. ; i hate being ignored. ; i cry. ; im shy. ; i can't start a conversation with anyone. ; i have enemies. ; i can't sing, but i try anyways ; i'm horribly uncoordinated. ; i laugh way too loud. ; i can't look anyone in the eye. ; many things just seem to get to me. ; i get annoyed easily. ; i'm not even close to perfect. ; i cut. ; i dont know how to deal with problems. ; i have low self esteem. ; i've been in two mental hospitals. ; i love the movies not like everyone else , augusta gone , && odd girl out. ; i'm such a sucker for lifetime movies ; i like the religion wicca.

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