About ammo
"Though its been a while now
I can still feel so much pain
Like a knife that cuts you the wound heals
But the scar, that scar remains..." -Poison, Every Rose Has It's Thorn.
My name's Ammo and I'm here to give any help or advice on anything that I can. :] Firstly, if you were kind enough to come here and read up on me, I thank you.
I've been through a lot when it comes to relationships and life in general. I've seen and heard many things and have always felt it's nice to be able to share my experiences (both good and bad ones) with as many people as I can in the hopes that I can help others not make the mistakes I've made (and sometimes still make). Who knows, maybe there's a lesson or two I can learn from you as well.
I don't really use chat programs much anymore so e-mail would be the best way to get in touch if you wish to chat but if you really need to chat then I am able to do so via Facebook, Yahoo or MSN. I'm a very social person so don't mind anyone wanting to chat. ^_^
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Website: Magic Ammo
E-mail: amritbhachoo@gmail.com
Gender: Male
Location: UK
Occupation: Student & Superhero
Yahoo: brutal.desire
Member Since: March 25, 2007
Answers: 950
Last Update: July 28, 2022
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Whenever i'm on a diet i break it at one point of the day, like when i get home from school i can't keep myself from going to the fridge. I'll go on a diet for 4 days, eat healthy and everything then the next day I ruin it. I do also have healthy food in my house but my parents buy junk food for everyone in the house because they arent on a diet. I exercise and if I try to eat a little piece of something sweet instead of the whole thing i'll end up eating the whole thing
and whenever i eat a bit of something i end up eating loads of it until i feel guilty
how can i stop craving food so much?
are there any foods that can help?
Firstly speak to your parents and let them know you are on a diet and not to buy you any junk food or sweet foods - that way they will not help you break your diet by buying a lot of junk food that's there to tempt you. Ask them instead to buy you some sweet fruits instead - strawberries, grapes, watermelon etc. All these things taste great and will help when you suddenly get the urge for something sweet. As for over-eating when you try to eat a little of something sweet, this is all down to self-control and this is something only you can overcome yourself. I broke my diet a number of times as well but this does happen so don't let it bring you down too much, just try cut down on getting tempted. The fact that my whole family knows I'm on a healthy eating trek and I'm cutting out eating unhealthy means there's not too much junk food around for me to get tempted by and even when there is I'm usually too distracted by other things to pay much attention to needing something sweet or to spoil myself with junk food.
Get lots of fruits and even some salads which you like and use them when you crave some food. If you crave something sweet, as I said above, try some fruits of some kind instead or a yogurt that's low fat. Another way that might help is to make a schedule of times to eat something sweet (fruits for example) in between your main meals where you have to wait a significant time before you eat again. So if you have to wait 6 hours between breakfast and lunch for example - have a pear and a handful of grapes 3 hours after breakfast or a piece of fruit with some fruit juice. This will help you get by until your next meal time and hopefully prevent you getting hungry and craving anything else.
It does all come down to will power though. Some can stop out right (I did when I started my diet and it wasn't easy at all but I stopped alcohol, all fizzy drinks, all takeaways, fried food, chocolate, sugar - everything) but with some people it does take time so don't give up.
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