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advice
okay im 18 years old and i weight 179. most of the weight is in my stomach & i hate it!!!! its flabby & i have love handles and it makes me feel so insecure. i tried the gym but it doesnt make me smaller jus make muscle where the fat is so its still jus as big. i even asked the pharmacist if any of the weight lost pills work and he basically told me no. idk wat to do please someone help me !!!!
Start running every morning, also, start eating and drinking more nutriciously if you arent. Water is your best friend. :-) Do alot of abb workouts such as crunches, situps, planks, mountain climbers, etc. If you have a trampoline, that can really work out your abbs, even the wii fitness! You can definately loose the weight, you just need to get a workout routine together, and stick with it religiously. Good luck!!!!
(Rating: 5) thanks alot !! =]