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Hi, I'm Brittney, I'm a junior in college. don't ever feel hesitant to ask me a question, I will never judge you. Be completely honest and I will give you the best answer I can give, 100% of the time. A fun fact about me- I'm a triplet!

advice

Okay. Well , I have like absolutly NO arm muscle.
I can do like half a push up. && when I flex its like no muscle what so ever? How do I qet some biceps && triceps? Pleeasee && thankyou.

I would definetly start eating extra vegetables, and drink extra milk, and eat more meat :-) but as for exercises, i like dumbells, and I also got this new thing (its like 20 dollars at dick's sporting goods) and it fits on your doorway (you dont have to nail it in or anything, and it doesnt need assembly or damage your door whatsoever) and you can actually do pull ups on it. and trust me, this works! I have been playing volleyball for 2 or 3 years now, working my muscles all the time and I got a little sore after I did 3!!! (when your muscles are sore that to me means they are growing haha) also, start taking some vitamins, and stick with the daily pushups (even though they may not seem effective yet, soon you will develope the ability to actually do a push up, and then gradually over time be able to do more and more) its also good to go to the park and even though this sounds childish- use the monkey bars, that will definetly help you. or if you go to a gymnist class, they can make you climb ropes and latters etc. Good Luck! hope I helped! ps, also take some nutrition bars and protein bars and power bars to help you boost up! :-)

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(Rating: 5) thanks. :)
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