TheAnnie's advice column

Hey, what's up? My name is Annie.

I work in a neurobiology lab and I love my job. I will do my best to help you! Also don't be afraid to ask me a question or a clarification to any advice I give you. I get email updates so they WILL get answered.

Have a question? I'll try to answer. :)

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Very helpful tool :D

advice

Ok, I'm 18/m and have an excess amount of fat around the mid section. Currently I am living on my own, have been for about 2 years now and have never felt more alive and well. Heres my problem, my gf is about to have her prom, and I wanna look my best for her as she is going to try to look her best for me. I have never had abs, this is, in my mine, one of the best looking thing a guy can do for his body is have abs, now, to my question. How can I get abs? Currently I alternate sit-ups 150 one day and rest then repeat and have been doing this for about 1 week now, i ride my bike to work every day except on my day off, work is about 5 or 6 km away, takes half an hour each way, but my diet isn't that great. I was also wandering what kind of foods would be good for losing fat from my midsection. Also any other excersizes(sp?) that could help are greatly appreciated, thanx.
P.S. I live in Canada

good ab workouts ->> http://exercise.about.com/od/abs/ss/abexercises.htm

try this

or

as for the foods you should eat

or

but remember. To get good abs you have to keep making the exercise/work out harder and more intense. Otherwise you body will get used to it.

Best of luck!

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(Rating: 5) thank you, this is the best advise I've had yet.

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