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13/f
so I was in gymnastics when i was like 8 or 9, but I had to quit. Ive always loved the sport, and now i really wanna join again! I have lost a lot of my flexibility and my ability to do flips and such (I can do cartwheels [normal and one handed] and front hand spring on the trampoline [ but not on the ground] ) Is there any like flips or any type of well..skill that i need to be able to get back into gymnastics without trouble (ex. front&back handsprings or something) Im pretty sure i could do them, even on the ground, but im always really paranoid that im gunna land on my head and break my neck or something.
My questions basically are:
1) is there anything (flips etc) that i need to master to get back in?
2) What are some ways that i can get my flexibility back?
3) How can i learn not to be so paranoid about breaking my neck?
ANYTHING else you want to add just add it, i really need the help.
Thanks bunches and bunches :)
Hi! I'm a gymnastics coach, so I can answer all of your questions:
1) is there anything (flips etc) that i need to master to get back in?
No, you don't need to master anything before getting back into gymnastics; you'll learn what you need to know once you're there. Most gyms offer classes for all levels (beginner through teams), and they will place you in a class that best suits your ability. Once you start, they'll let you know what you need in order to progess to the next level. Even if you're anxious to move up quickly, it's always best to learn the skills in the gym with the guidance of a coach, rather than trying to do them at home on your own. That way, you'll be learning the proper technique, and more importantly, you'll be safe!
2) What are some ways that i can get my flexibility back?
Stretch every day! Your right and left leg splits, middle splits, and bridges. There's not a lot to it... just be dedicated and work on it every day! That's the only way to increase your flexibility.
3) How can i learn not to be so paranoid about breaking my neck?
By taking things one step at a time, and mastering the basic skills before attempting the more advanced ones. Although some skills seem complicated and scary, every skill can be broken down into smaller, basic movements. Your coach will give you drills and exercises to help you master each segment of the skill; then you'll be able to put them together and perform the entire skill safely, correctly, and confidently. A good, responsible coach will never ask you to perform a skill you aren't ready for... but if you're still fearful, even once the coach thinks you're ready, tell the coach you want to back up and continue working on drills until you feel more confident.
Good luck and have fun! =]
(Rating: 5) Thanks SO much!!