about

I am a 29/f that loves to listen and try to help out. I have always been the one people go to for advice.

I will tell you how I feel about it. If you don't like my answer, I'm sorry. However, usually what I say is true, people just can't handle the truth.

advice

F/13

ok so i am trying to get into shape before swimsuit season.

1.)what are some excersises that i can focuse on my thighs, bottom && stomach
i have a home gym and i do crunches
but its there anything else
please dont say go to the gym... because for some reason i feel so uncomfortable for people to watch

2.) what are some things i can try for diets
how do you stay away from sweets
i drink diet pops
i LOVE fruits
and i do not eat pork
please what are some things i can change about eating
me working out
please help


thank you in advice
and yes i do rate

I would suggest getting an exercise ball. It is really effective and totally fun.

As for the diet, I would just make sure that you don't eat starchy foods, or high sugar foods. Stick to protein like chicken, fish and fresh fruits and veggies. Also, make sure to drink plenty of water. It helps in so many ways, weight loss, skin complexion, and overall healthy feeling.

Good Luck!!

[view]

(Rating: 5) than you sooo much
you helped ALOT
as a matter of fact i am going to get a glass of water right now
great job
p.s. happy new year
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker