xomegaroni's advice column

im not fat, and by no means think i am.
but i would like to tone up my body (legs [especially thighs] and tummy)
can someone give me a daily workout "routine" or plan that would give me effective results.
also, im a vegetarian, so if you could give me any good low calorie recipes and such, id be reallllly grateful.

thanks xox

Diet & exercise is very important in losing weight or even toning up. Since you're trying to target your legs, thighs, & your stomach, here are a few websites-

http://health.howstuffworks.com/leg-exercises.htm

http://www.womens-health-fitness.com/thigh-exercises.html

http://www.netfit.co.uk/abdominals-web-site.htm

http://www.toningforwomen.com/

For daily routines, I would suggest working out 3-5 days a week. Most people like doing the monday-friday routine & then taking a break on saturday & sunday. You do not have to exercise every day.

Start out by exercising 3 days a week: Monday, Wednesday, & Friday. You can up your amount to 4-5 days a week after you get used to it. Try keeping a steady schedule. For a warm up, jog for 20 minutes & then do a 10 minute brisk walk. After that 30 minutes, go into your toning exercises. You can choose from the websites I posted or you can choose your own. Pick any 5 exercises & do those in intervals of 2. Meaning do the exercise for at least 1-2 minutes, relax, & then do it again. You should be exercising for approximately an hour a day, unless you want it to be more intense. If so, you can walk/jog/run for an hour & then do 30 mins to an hour of toning exercises.

Here are a few vegetarian recipes-

http://vegweb.com/index.php?action=recipes

http://www.grouprecipes.com/s/vegetarian-diet/recipe/1/relevancy

http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx

http://www.toptastes.com/recipes/entreesvege.htm

http://www.webvalue.net/recipes/

-hope that helped!♥

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(Rating: 5) thanks, that did help me out...A LOT.
:)

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