BIOGRAPHY:
My name is Carrie, and I just recently turned 25. I've been told that I give excellent advice, so I created this column last year with the intention of helping as many people as possible. Although I do believe I succeeded, I ultimately turned my back on this column when I discovered just how cruel and thankless some people can be. Almost one year later a lot has changed. I've gained a whole new perspective on life and the world around me. I'm much more positive, sympathetic, and willing to listen when people truly need help. So now I've decided to come back and focus my attention on the individuals who are truly in need of advice.
ADVICE:
I'm very genuine when it comes to giving advice. I try to be sympathetic to the person asking the question, but I don't ever sugar coat things. I've learned quickly that many people who ask for help don't really want advice - they want someone who will say what they want to hear. Sorry, but you're not going to get that with me. I'm not here to make friends (if a friendship happens though, yay for me!). You'll always get the truth from me whether you like it or not. While the truth may sting just a bit to begin with, it will absolutely set you free in the long run. If you want to be lied to, please seek advice from somebody else.
CONTACT INFO:
If you like my advice and have additional questions for me, click on the link right underneath this profile that says "Ask Me A Question." If you leave your follow-up question for me in my feedback, I have no way of replying to it. Please use the link. Also, I have an e-mail address where people can get in touch with me if they need to. Feel free to use it.
IMPORTANT:
This may be a hobby in some people's eyes, but I don't like it when people waste my time regardless of whatever it is I'm doing, which in this case, is providing a free service out of the kindness of my heart. So please don't ask me stupid questions, and please make an effort to type sensibly so that I can read and understand your question. I know there are a lot of young people on this site, but that's no excuse to type like you're brain dead. Proper grammar, spelling, and punctuation is highly appreciated with me. The more intelligent your question is, the more intelligent of a response you'll get from me.
ABOUT ME:
Here are some facts about me. I like pop music (especially Madonna). I like horror movies (especially Scream). I like to chat (on MSN). I love to write (poetry, screenplays, short stories). I love shopping (Best Buy). I'm a gamer (I'm better than a guy - Xbox 360 all the way). I have a MySpace (Click "Ask Carrie" for the link). I love my doggies (I have 2). I'm not a bitch (...well, sometimes). I love to laugh (and sometimes I pee a little when I do). It happens.
Website: Ask Carrie
E-mail: soundslikepink@gmail.com
Gender: Female
Location: South Carolina
Occupation: What's that?
Age: 25
Member Since: June 10, 2007
Answers: 195
Last Update: September 13, 2008
Visitors: 17147
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I think I may have depression.I just always feel sad and I don't have any motivation do do anything.What are some things I can do besides seeing a doctor or something? (link)
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Signs of depression can include varying degrees of sadness, anxiety, loss of interest in normal every day activities, loss of energy, loss of appetite, sleep disturbances, mood disturbances, etc. The bad news is that depression can be difficult to diagnose because many of these symptoms could be a sign of something else. The good news is that there are MANY things you can do to combat depression and overcome it.
Obviously going to a doctor is a good first step, but you don't want to do that, which is your choice. I can definitely understand why you wouldn't want to. Doctors can be scary and pushy and most will only offer up the quickest fix. However, if things become too overwhelming for you, I would recommend seeing one just to be safe. You wouldn't hesitate to go see a doctor for a physical illness (like a cold), so don't hesitate to go see a doctor for a "mental illness" (like depression).
Getting back to the things you can do to remedy how you feel, I suggest you do the following. Pay attention to what you put into your body. A proper diet is essential to how you feel. Try eliminating stimulants (such as sodas or coffee), sugar, and certain carbohydrates. Increase the amount of protein you consume and try to eat more fish. Fish is brain food and very beneficial to fight against depression. Also, make sure you're drinking the recommended amount of water each day - 8 glasses.
Increase your exercise and physical activity. When you exercise your body releases a chemical called endorphins which makes you feel good and gives you a natural high. Make sure to get the proper amount of sleep - 7 to 8 hours a night. A good night's sleep can help you to stay alert and energized throughout the day. Also, the most important things you can do is keep track of your inner dialogue. Don't say negative things to yourself such as "I'm stupid" or "life sucks." These thoughts trigger depressive feelings. You have to be positive and comforting to yourself.
Finally, as much as you might want to at the moment, don't withdraw yourself from others and isolate yourself. The desire to be alone comes from the depression and is its way of prolonging how you feel. You have to fight against it and force yourself to be around others and do the things you used to love to do. You might not enjoy it right now, but those happy and peaceful feelings will eventually all come back to you once this depression goes away. Don't give up because it always goes away, I promise you. the human spirit was made to endure anything.
Good luck and please feel free to get in touch with me if you need more help. :)
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Rating: 5
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Thank you so much.That's all very good advice.
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