TEENAGExHEARTS's

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alright, so i want to lose weight. any inspirational/motivational advice with tips on how to make losing weight successful?

please include like what i can eat for breakfast (a quick "to-go" meal would be great), for lunch, and for dinner.

also what exercising methods can i do? i do have a treadmill, so how long a day should i use it?

and how much weight can i lose the healthy way if i stick to it?

i am overweight so it's not gonna be easy to just "get right on it" so really help me out, and anyone with experience to give me advice would be great.

and for the "bonus" any great weight-loss products to recommend? i already use slim-fast shakes so any bars or desserts (healthy alternative ones) would be good.

thanks

those other girls basically covered it. but you have to be dedicated. at first you will lose weight quickly, but as you lose more weight you won't lose as much each week. don't panic this is normal. you need to keep going in order to reach your goal.

some healthy foods are the special k ones. here is the site:
http://www.specialk.com/

you can eat the cereal for breakfast or a special k protein bar.

i personally LOVE the special k vanilla crisp cereal bars. they are only 90 calories but they taste like candy! so they make a great snack when you want something sweet.

it is important that you drink like 6 water bottles a day. but if you not really in to water then try some flavored water like fruit20 or the special k protein water.

here is the fruit20 website:
http://kraftfoods.com/fruit2o/productInfo.html

GOOD LUCK!

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