You should excercise first thing when you wake up, maybe jog around your room or house, and doing knee ups because excercising first thing will help your metabolism (digesting system work faster so it digests quicker). Then eat a healthy breakfast. Thanks to the morning excercise, it'll be digested fast so you'd loose some pounds AND you get energy for the day!

Eat healthy food, make sure to look in the nutrition chart. Don't snack a lot either. You should snack only 3 times a day. After that, do NOT eat after 7. This will give your stomache a lot of time to digest eevrything for a long time.

And the number one thing, drink A LOT of water! =) If you're obsese than instead of stop eating at 7, maybe change it to 9 to make it easier and then go down to 7 gardually to make it easier.

And go easy! Don't push things to fast! Things like these take a little time. =) Hoped I helped!

thanks soo much! i appriciate the help a lot! i need all the help i can get because i wanna be skinny by summer so i can look good in a really nice bathing suit i want lol so yea those are some good tips i will deff. use and about the water thing is good because when u said that i was happy because i absolutly love water lol i drink like 8 bottles a day!!! so yea its all good on that but yea thanks a lot!

After a two year hiatus I am back! I've been on this site since 2006 and things have changed far more greatly since my bright days in my younger years. I've battled with anxiety and depression and I've gotten through it. My life is merely a survival story itself and now I simply want to help others, being grateful for everything I have and simply because I CAN.

Hello you can call me Hitomi^-^
Being a nurse is my passion so feel free to ask me anything and I will try my best

I'll answer every question personally given to me, if you're serious about it.

I am of faith but will not preach in my answers unless the person who is asking for advice is very obvious of being of faith.

Sometimes it is not about getting through the obstacle, but to stay positive within it. Sometimes you are placed somewhere dark so that you can shine to others even brighter!

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