Well there are 3 ways I can think of:

1. Make her drink REALLY cold water before she sleeps. I know it's weird but when you're cold you snuggle into your pillows and somehow when you feel warm you just fall asleep. =)

2. Tell her not to drink coffee or something with alcohol atleast 3 hours before she goes to sleep because it keeps you awake.

3. Try to avoid meat. People add this thing to keep the meat a red-ish colour but it's actually bad because it causes head ahces and can keep you up.
If she's vegetarian, then that one's no prob lol

reply if it works, thanks!

Thanks

After a two year hiatus I am back! I've been on this site since 2006 and things have changed far more greatly since my bright days in my younger years. I've battled with anxiety and depression and I've gotten through it. My life is merely a survival story itself and now I simply want to help others, being grateful for everything I have and simply because I CAN.

Hello you can call me Hitomi^-^
Being a nurse is my passion so feel free to ask me anything and I will try my best

I'll answer every question personally given to me, if you're serious about it.

I am of faith but will not preach in my answers unless the person who is asking for advice is very obvious of being of faith.

Sometimes it is not about getting through the obstacle, but to stay positive within it. Sometimes you are placed somewhere dark so that you can shine to others even brighter!

E-mail:
Gender:
Location:
Occupation:
Age:
Member Since:
Answers:
Last Update:
Visitors:
Main Categories:




Favorite Columnists