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I hate my body so much. Im anorexic and I have been since February, but I read the effects and I want to eat healthy! Ive started eating again, but its all junk. Does anyone have a meal plan that will actually help you lose weight and is easy foods to actually get at a supermarket?
excercise! run, swim, do sports, anything that keeps you moving! cut down on salty and sugary foods, and foods with starch such as potatoes and mashed potatoes. heres 2 meal plans that i got from Seventeen:
Breakfast:
3/4 cup cheerios
1 cup low fat milk or soy milk
1 medium banana
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mid-morning snack:
20 peanuts
3/4 (6oz) low fat plain yougurt
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lunch:
2 slices whole wheat bread
4 slices turkey breast cold cuts
1 slice of american cheese
1 tsp. mayonaise
and with your sandwich:
1 cup raw carrots
1 glass of milk
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evening snack:
3/4 cup blueberries
2 small chocolate chip cookies
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dinner:
3 oz grilled chicken
1 whole wheat tortilla
1 tbsp low fat sour cream
1/2 cup salsa
1/2 cup cooked broccoli
1 glass of water
meal plan #2
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breakfast:
make a frenchtoast sandwich! Top 1 piece of homemade or frozen french toast with sliced strawberries and a sliced half of banana. Put another piece of french toast on top, and cut it in half. Drink a glass of milk.
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midmorning snack:
Munch on a combo of 1 cup cheerios, 1/4 cup raisins, and 2 tablespoons of peanuts. Drink a glass of water.
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Lunch:
Make a burrito sandwich by rolling up 4 slices of turkey, 2 lettuce leaves, and chopped up tomato in a whole wheat tortilla. Drink a glass of milk. For sweet stuff, eat an apple and a cup of low-fat jello.
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afternoon snack:
in a blender, combine 1/2 cup each of your favorite fruit juice, low fat yougurt, and cut up fruit. add a few ice cubes. cover the blender and blend until smooth. eat pretzels for a salty treet to go with your sweet smoothie.
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dinner:
Dig into a plate of spaghetti and meat sauce, 1 breadstick, 1 cup of sugar snap peas, and a glass of milk.
follow these methods and you should loose weight! don't forget to drink ALOT of water and excercise. im glad that you stopped being aneroxic, because you were in ALOT of danger. good luck & hope i helped!
xox melissa
p.s please rate!!!
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Thanks SO much
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