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Hi, i have alot of mental health problems which cause me to have high anxiety and panic, which often lead to panic attacks over things that never used to bother me.
Tomorrow i have a 2 and a half hour car journey, i'm getting better at travelling although i still get really panicy which makes me feel sik (can't say THAT word...it;'s my fear of that that has led to alot of my mental and physical illness).
I'm getting proffessional help with it so thats ok, i was just wondering if i get really bad and i watch a dvd (i'm sitting in the front passanger side if that helps), will that make me travel sik?
i know some people cant read magazines in the car, are those people also not able to watch dvd and stuff either because it brings on the travel sikness or is that ok?
I just ask because when i have high panic i have to watch a dvd and i eventually calm down because it's a great distraction, but if i do that when travelling would it make me feel worse?

Thankyou x

You can try what the person below me said. Try taking some Motrin or Tylenol with you to help reduce the chances of you getting car sick.

Hope I helped!

♥ SiMA

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