about

I'm Kelly. I'm 15. And I have experienced a lot in life. I love helping people, so i decided to get one of these a while back. I don't come on a lot, but maybe I will start more often. I also answer questions with honesty, and how i would work things out. I have delt with a lot, and i probably have had a problem similar to yours. So, why not give me a try, and hit me up with a question?! If you want to actually talk to me - feel free to IM me, to ask me a question or just to chat- I'm pretty much always on.

advice

i need to get rid of my acne, quick. please help me. i know about pro active but is there anything i can use without buying stuff like creams. if not products are good too. at this point im desperate. anything will do. * automatic 5`s if you give me atleast 7 different ways to get rid of acne *

drink A LOT of water [ aim to drink atleast 2 liters a day ] . reduce the amount of caffine [ coffee, tea, chocolate, etc.] . go outside in the sun [ it drys out pores , but dont get burnt - take a 5-10 minute walk a day or something ] . eat less redmeat and dairy [ redmeat is hard to diegest and creates acid in your body ] . less sugar & refined carbs [ refined carbs/sugar = more insulin = more hormones = more oil = more bacteria = more acne. refined carbs are like white bread, pasta, rice, flour, etc. ] . reduce stress [ by exercise - yoga or t'ai chi. or try meditation ] . fresh foods [ fruits, nuts, seeds, veggies ] . take out all the yucky oily foods [ in your diet ].

hope this helps!! :] ♥

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