Gender:
FemaleLocation:
San DiegoOccupation:
American Eagle =]Age:
17AIM:
Keeekkat12Member Since:
April 18, 2006Answers:
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about
My name's Kendal and i'm 17. I've been through quite alot of stuff, from heart breaks, to messed up parents with drug addictions & not being together, to fights with just about anyone about anything. I'm the youngest of 7 children, 4 brothers & now two sisters. In school I use to be the kind of girl who thought they were better then everyone else, and was the popular bitch who played varsity basketball & softball as a freshman. Alot has changed. After my older sister died things sort of started coming into perspective. And i just wanna help ppl out now. If you need anything about anything. I'm here to talk, help, listen, whatever. I dont judge, and i usually can understand where the ppl are coming from. My lifes had alot of ups and downs and i really just wanna help out. I wish i would of known about this site a few years ago! Currently i have a boyfriend, Chad. And i usually hang out w/ him and my friends after school and on the weekends. I'm super social, and i think easy to talk to. So ask me anything! Btw the user name's from the song, from the tv show; 8th and ocean. If anyone was wondering. ha. MUCH LOVE!
advice
Ok so i was wondering is it better to eat/drink dairy products when you're on a diet or not?
Also, im somewhat large chested, and i was wondering what can i do to keep from hurting when i run. I wear a sports bra sometimes but that doesn't help. Ive also tried it with a regular bra. But that doesnt help either..so does anyone know of anything i can do? its alwasy miserable the day after i run.
thanks, 5s to all who answer seriously
You def. wanna drink or eat some diary products when your on a diet, just not alot. Notice its towards the top of the food pyramid, meaning less portions of it. But to have a balanced diet of course have some, its good for your bones!
And as for your chest hurting while you run, theres a few things you can do. My friend Ciara has the same problem, she where's her normal bra, and wheres a sports bra over it, sometimes even a cami over that, and then a tank top, t-shirt or whatever you where while you run. The more support the less it will hurt will you run. Either that, or take the money to buy an expensive bra. Well I hope that helps! Much love
(Rating: 5) thanks