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Dairy products/running/ 17/f
Ok so i was wondering is it better to eat/drink dairy products when you're on a diet or not?
Also, im somewhat large chested, and i was wondering what can i do to keep from hurting when i run. I wear a sports bra sometimes but that doesn't help. Ive also tried it with a regular bra. But that doesnt help either..so does anyone know of anything i can do? its alwasy miserable the day after i run.
thanks, 5s to all who answer seriously
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hmm im not sure what its called but its a soft thick material that u wrap around your belly when you exercise so try using this around your chest area.. sorry that i couldnt remember the name of it hopefully u will find it
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ok when on a diet u always want to eat 3 cups of dairy. my sis has the same problem. she looked online and found this bra just for big brested wemen. if u would like i could try to find the name and add. that she got it
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Some people really don't know what they're talking about!
It is proven that low-fat dairy products help you to lose weight, as well as providing essential nutrients. Don't listen to people who tell you to omit an important food group!
As for the running, I have exactly the same problem... I usually end up wearing TWO bras... a regular one with a sports bra on top. It keeps me more in control, but I find it's nearly impossible to keep from bouncing :
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If you're serious about your diet then you will want to really limit dairy products. Dairy products in particular cause you to form a layer of fat between your skin and muscle, hence leading to a loss of definition.
Yogurt is always recommeneded but I never really recommend it to anybody except in small quantities. Only 1 tablespoon a week is needed to help replenish intestinal flora which is very important when you diet. If you must have dairy stick to skim milk in particular and no fat cottage cheese.
Listen to the person who gets paid to tell this to people ;-)
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You def. wanna drink or eat some diary products when your on a diet, just not alot. Notice its towards the top of the food pyramid, meaning less portions of it. But to have a balanced diet of course have some, its good for your bones!
And as for your chest hurting while you run, theres a few things you can do. My friend Ciara has the same problem, she where's her normal bra, and wheres a sports bra over it, sometimes even a cami over that, and then a tank top, t-shirt or whatever you where while you run. The more support the less it will hurt will you run. Either that, or take the money to buy an expensive bra. Well I hope that helps! Much love
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Yes! It's actually really important to have dairy products if you plan on dieting healthy. There's no reason to use whole milk, try a 2% or skim. Yogurt is also a good thing to eat while you're on a diet.
As for your chest problems, if sports bras don't work, i'm not exactly sure what will. Try going to a sports retail store (like sports authority, if you have one of those near you), and see if they have a better sports bra brand there. If not, you could just tape them, but that's kind of weird.
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yes, 3 servings a day of a nonfat or low fat dairy product is good for a person on a diet.
and for your chest, im sorry but you are going to have to shove out the buck and buy an expensive bra that really holds on tight. along with that buy one of those stretchy pilates tank tops to run in they will add even more extra protection. along with this your boobs will be pretty held back and shouldn't move or bounch much when you run, thus no pain in the morning. im telling you though, the expensive bras do make a huge differance.
if your bras are already victoria's secret's best, then i suggest you run on grass or a soft surface instead of the hard cement or tredmile. the impact will not be as harsh so your chest will not hurt as much from the hard impact. we did this in cross countrym if our boobs or back started to hurt and the surface you run on really does make a difference the next day.
good luck XD
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