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Okay, I'm 13, weigh about 160, and am about 5'1". I have a flabby tummy and legs and I'd really like to get rid of this as fast as possible!!! Can someone either give me a list or show me to a website that has a list of foods that are healthy for me and would help me lose weight? I know about fruits and veggies, but what about other snacks? I've heard pretzels are ok, but what else? Oh, and what are some good streches and exercises? Thank you guys so much!!!!


here are some healthy snacks:

steamed soy beans (sounds yucky, but it's actually pretty good)

there are these packets of powder (i forgot what they're called, you can get them at Costco) that dissolve in water and it's carbonated, but it has lots of vitamins and things and they're really good.

popcorn. popcorn has lots of fiber.

pasta without butter. pasta is more nutritious than most carbohydrates

Odwalla SuperFood. It's like a smoothie made by Odwalla which has lots of green vegetables blended in.

there's this kind of butter which doctors recommend that is healthy and tastes just the same. I forgot what it's called, but the name is like Health-something. Check it out at the supermarket.


hang in there babe!

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(Rating: 5) Your answer is soooo helpful!!!! Thank you sooo much!!! You don't know how much this means to me that you guys care that much!!!! :-D
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