Member Since: February 22, 2009
Answers: 46
Last Update: August 29, 2009
Visitors: 4385
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I recently was diagnosed with sleep apnea and was put on a BiPap Machine to help correct it. I've had it for about 2 months now and I still can't sleep through the night with it on my face. At first, I had trouble adjusting to having the mask on my face and getting to sleep with it on. Now I have no problems falling asleep with it, the only problem is I wake up in the middle of the night (for whatever reason, usually to go pee) and it is not on my face anymore. The machine can't do it's job properly if I take it off. I never remember taking the mask off my face but somehow it's right back on my nightstand, like I never put it on. But I KNOW I fall asleep with it on. I don't know WHEN I take it off, just that when I wake up, its off my face. How can I keep myself from taking the mask off in the middle of the night? (link)
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Oh man, haha, I have the same thing.
Alright, well, maybe I'm not the best person to listen to since I refuse to wear it.... =/
And what you just asked might make me wear it tonight.
(1/3 of healthy Americans have Sleep Apnea)
Anyways, down to business. This is a big problem since I can't remember when I take it off either. It's very annoying!
I honestly haven't found a solution to this...I mean sometimes it's just being determined to do it. Either that, or when you take it off, there should be an alarm setting that you can switch on.
This alarm will go off if it senses that the machine is not on your face for more than 1-2 minutes (Be sure not to turn it off, though...or else it won't work).
I don't know if all Apnea machines have it though, so check with your Specialist. He/she should know.
Other than that, hope it gets better.
-XZ
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is there any way that you can put a dvd movie into your ipod ? (link)
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Yes there is. There are a few ways but they're aren't easy.
1. Buy a DvD that says: "Digital Copy Inside", and then when you get home pop in the Digital Copy CD and it should appear on iTunes after you claim it.
2. Use a DvD Ripper (Program) that makes an almost identical copy of the Movie onto your computer. Watch out though, since most of these Rippers cost money or will only copy parts of the movie.
3. Download the Movie from Utorrent (not recommended...), it's illegal......but if you really have to, then I suppose you can do it. Once that's done, download a program called Videora for iPods and convert the Movie File with that. Once it's done it should appear in your iTunes Library under "Movies".
Hope that helps.
-XZ
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How can I lose weight? I only need to lose about 5-10 pounds. I have celiac desease so I don't eat wheat. And I don't have many cravings so thats no problem.(I only crave Capri Sun) I eat pretty healthy so I really only need help on are some good excercises. So I guess the question is does any one know any good exercises for losing weight? I don't need to lose it fast. I want it off by June 19 so I have a few months. Thanks! (link)
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Normally, I'd answer this right away, since I've been going to a Gym for 2 years now...
But you have to be more specific...losing weight where exactly...?
There are so many kinds of exercises for different parts of the Human body, it's scary.
What I can tell you though, is the exercise that burns the largest amount of calories (or works out most of your body) is Jump-roping.
Weird, huh? But true.
For Pectorals, and back neck muscles, try Lat Pulldowns.
Crunches & Sit-ups for Abs and sides.
Bicep Curl for Triceps.
Treadmill (on a set Incline and resistance) for legs and full-on Cardio (Very ideal for losing some weight).
Push-ups. Even if you're a guy or girl, this is one exercise that is great for getting you warmed up.
What does all this nonsense mean?
Basically, balance out your Cardio and Weight exercises. Swap back and forth. Be sure to drink WATER, not sugary drinks while working out.
Water is healthier and it won't put on more Calories.
*Building Muscle is also burning FAT! It'll help you!
Also, eat foods with Protein. That way, you won't tire as easily when exercising.
(Protein is a big deal!)
Fruits, Veggies, & Water,
-XZ
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Hi, well I'm 15/f. Ok, so I used to think tattoos were extremely trashy [every parent's dream right? haha] but recently I've been more intrigued about getting one. I still think some of them are trashy, so I'd rather just a small plain black one [I know the colors fade and look gross over time]. Well, I don't want to go to a parlor because 1) I'm too young and my mom isn't exactly going to know about it and 2) I think it'd be more personal if I did it to myself. I am 100% positive I could do it correctly, as I am pretty creative and can tolerate most pain. I am also positive I wouldn't get an infection because I'm a major germ freak so I'll be sterilizing the needle every time I dip the sucker in the ink haha. So, I don't wan't you to say "think about what you're doing" because I have. I know tattoos are permanent and I know that some people will look down upon them but I don't really care, and I know I wont years from now. Really all I'm asking for is just advice. No websites, no preaching. I'm going to do it so wouldn't you rather I did it the right way and not get infected? So please, some tips on doing it and where to get it done. Where is the most/least painful place to get one? I was just planning on getting a small, black peace sign. What ink should I use?
Thank you all, I will rate all questions :) (link)
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Well, I'm glad you're at least set on it and not shaky about it.
All I know is, from friends and sources, some painful places to get Ink'd are:
-Side of upper arm
-Around the bottom of your ribcage
All I recommend is maybe having a friend or a mirror around when you're doing it. Because it's not easy at all to do it yourself, just a heads up.
Maybe a tattoo that's small, but catchy, something that defines your personality or a trait of yours.
That'd be cool. And it wouldn't be very trashy.
Good Luck!
Bring out the artist in you,
-XZ
(As for colors, try darker shades of grey/red/blue/orange with the black trim. Look up some inspiration on the web)
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HElp....
I met this girl a year ago and we weren't really that close... Last summer we were stuck in a group project in summer school. Honestly I didn't like her THAT much to begin with.. I mean I had to be group leader and deal with everything and eventually DO everything which pissed me off... and I know I should distinguish between work and friendship but honestly I saw habits that I don't want in friends... anyway... I KNOW for a fact some of the reasons she picked me out of all six members to be my "friend" i didn't mind cause usually I am nice and tolerant and I thought I could set limits with her...
Turns out... she is too nice. TOOOO nice to the extent you feel that there is some kind of motive to it... well that's what it turned out to be... she started doing me favors in exchange for me doing her favors. I'd say urghh i am busy doing this paper that is killing me... and then she'd jump like an overwhelmed dog ready for his walk saying I'll do it I'll do it I'll do it!! i say NO and she says I'll help you I'll help you I'll help you...
anyway needless to say it was my mistake for being lazy and abusing the opportunity. I said okay and I got her to proof read some of them and to come up with ideas for others. we were okay until she started being obsessive (and i guess my guilt sorta allowed her) and inquisitive. she wanted to know about ALL my friends (i am not being cruel she has none but her cousin) and starts asking where when who why how if i say i am busy with some one... and it doesn't stop there... I live closer to campus she lives about 45 mins away, now that we are "best friends" she keeps saying I am coming over or I am coming to organize your room or stuff... I don't want to be mean and i don't mind my friend being over except she goes through my stuff!!! my parents don't even do that!!!! even my roommate knows not to enter my room without knocking or permission this girl comes in and opens all cabinets and drawers and asks a billion questions about everything. so i resorted to saying that my house is not clean to get her to UNDERSTAND that i don't want her there she says I'LL CLEAN IT FOR YOU! or worse I'LL DO YOUR LAUNDRY. i have a damn housekeeper to help around but i don't need someone going through my undies! and honestly thats how she made it sound when i told her i had a housekeeper... she honestly almost said why don't you hire me (FOR PAY!!!) I am a little more well off than most of my friends because my grandfather died five years ago and left me college money and extra. she knows that... all my friends do but none of them ever made it such a big deal or made me feel weird about it... she comes in goes through my shopping bags and says stuff like OH MY GOD YOU BOUGHT A 75$ DOLLAR PAIR OF JEANS!!!! and i don't know what to say... so i say they are on sale.... urghhhh i can't stand her... I finally got her to stop coming to the house but she keeps calling and texting and when i say lets meet at the coffee place instead she gets all cold and mad! she is nice and helpful but not in a friend kind of way!!! and i know i'll feel guilty blowing up on her. but i don't know if i can control it much longer or if i have another option!!! she is getting to my last nerve... oh she also keeps sending me these guilt inspiring messages saying I tried calling you but you are ignoring and I miss you so much and just wanted to say hello and if you need anything call me i am always here for you (p.s i am not ignoring her she calls like 4 times a day and i have classes!!!!)
what should i do... (link)
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Wow man.
Ok first, I have to give you a hi-five for dealing with all that until now.
=)
Well, I guess it's not entirely her fault she's the way she is. I mean, some people don't even realize what they're doing!
Although, you can't let it go on. You need to sit her down nicely, in somewhere relatively quiet, where no one can bug you two. Then just tell her smoothly what you think is going on. Start off slow like:
"Hey listen, these past few weeks have been great...but..."
or
List off the things that have been going on lately and slowly hint what you're trying to say.
So..._____, I enjoy being helped by friends, but...sometimes I'd rather do this myself..."
And just list off stuff. But not too much.
If she doesn't understand, or she strays off-topic, get her to listen. Look her straight in the eyes, but not in an angry way.
Or ask her what's wrong. She may be going through something that neither you or I may know of. Sometimes this can happen.
Incredibly traumatic events can lead to clinging to something/someone.
If none of that works, then your last choice is just to tell her flatly. Without regrets.
Be gentle, but don't be over-tolerant. Gain control of this in a friendly way, if possible.
Buena Suerte (Good Luck in Spanish),
-XZ
P.S. - Maybe, if all else fails...try to figure out what's up with her. Like see if something's not right.
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okay i want to make a website but i dont want to spend money on a name like www.etc.com or something. does anyone know a place where i can get a free website domain. please.please.please helppppp (link)
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Well, the problem with this, is that it's the internet, not just an ad or like a poster on the street.
Making a website means taking up space on the internet. And from what I know and have searched more than once, I cannot find any way to make a free website.
There's a site called GoDaddy, but that's the cheapest way to get a domain name. (Still have to pay)
There's also www.freewebs.com
But if you make a site with them, it won't show up on Google and will stay pretty much hidden unless you give people the exact name to visit it. And it's very very very simplistic. Very basic. Not very appealing.
Sorry to disappoint.
Not everything free is good. Lot's of times you'll be scammed, dragged into temporary trials, or end up with obscene ads & pop-ups all over your site.
If it's a Forum you're making, then Google "PHBB free forums" and you should get a great site for making great Forums.
-XZ
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I was just wondering; the media and society have plastered images into the minds of young females that all men want are beautiful girls with slim waists, big boobs, and a butt. I was wondering what guys ACTUALLY want; what they look for in girls they 1.DATE 2.MARRY 3. ARE ATTRACTED TO
I rate high for good answers!
THanks.
Madison
age 18
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Well Madison, I'm glad you asked.
And first of all, you're right. Nowadays, the media depicts a guy's desire as pure looks and not much of anything else.
First of all, we're all different. Some of us, (the superficial ones) will be into you for a short time and then forget about you like an old rag doll.
If you asked me what I look for in a girl, I'd say:
1. Her personality, a beautiful one. Smart and witty, but still humorous.
2. Her smile, her eyes. When that smile shows and those eyes sparkle, It's like we've been shot by Cupid's arrow.
3. The way she interacts with a guy and others. So, in other words, the way she reaches out to people. How open and how willing to live, learn, and love she is.
4. Her looks. Although I hate putting looks into a list, this does matter. But then again, everyone has a different taste. And for every one person in this world, there is one other meant for us, at the very least.
5. Comes anything else, etc.
So what does this all mean?
Basically, the guys who are worth staying with and loving are the ones who will look into your eyes (and not only at your butt or body)and look into you as an individual, and not some entertainment toy.
When I ask most of my friends or people I know, they say they (mostly)look for a girl who is an overall good person, smiles, is entertaining, and knows how to love & kiss.
2 quotes I enjoy mentioning:
"Guys are like parking spots; the good ones are taken, and the open ones are sometimes handicapped."
"The men who are truly honest and worth a shot at, are the ones who will still love you tomorrow no matter what."
More love in the world,
-XZ
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I need some sad songs but not those cheesy glittery sounding ones.
Kindof more like "best i ever had" by vertical horizon and "dare you to move" by switchfoot. Ones that make you think, but also jerk the tears. Eh?
Thanks! (link)
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Well, I listened to both songs, and they're both very soft but strong in emotions.
Based on what you like, here are my suggestions:
-Things Left Unsaid by Disciple (a little soft, a little rhythmic, strong emotions)
-Never Be the Same by Red (a sort of love song, a bit sad)
-The Unwinding Cable Car by Anberlin (you might like this one, soft, good tempo, a tiny bit sad, and good lyrics)
-You and Me by Lifehouse (probably already heard this one, but it's great anyways)
-Nothing and Everything by Red (new song by them, very well put, soft, and slightly emotional lyrics)
-Already Over Part 2 by Red (trust me, this band is great, this song sort of matches on the two you mentioned)
Check them all out, at least 1:00-1:30 of each! They're slow at first but they get better as they go!
If you like these songs and want more suggestions, just ask.
Peace,
-XZ
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i have a project to do in english, and it deals with videos. my group didn't press the pause button so we have to end up editing the videos on movie maker. movie maker only cooperates with me if it's a AVI file, and most of the free trials i use always has their name flashing on the video. which i don't want. or it would effect the video with really slow and loud audio. i'm also using "any video converter" and it'll only let me do MPG, which i could upload onto movie maker... but i can't see anything but black but i can hear the conversation... any ideas?
i don't want to buy the product, especially since i'm only going to need the converter for 2 weeks. PLEASE AND THANK YOUU! (link)
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Oh haha, here I recommend a Codec pack.
A Codec pack more or less decodes different file types of video, audio, etc...
It's virus free, FREE, and comes bundled in a convenient package.
Here's the link, this should work.
http://www.free-codecs.com/download/k_lite_Mega_codec_pack.htm
Once installed, open up MovieMaker and try opening the file. It should decode it without any trouble or annoying ads.
Good luck on the project,
-XZ
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so there's this guy who's like me for a loooooooong time, and now we're finally going out. he's kissed way more girls than i've kissed boys, i have kissed, just not a lot like him. everytime we talk, he tells me how much he wants to get with me. well we finally did, and later when we were on the phone he was like, i got light headed after that kiss. i asked him why, and he said he didn't know. why do you think that happened? should i take it as a compliment, insult or neither?? help.... (link)
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Aww, haha. It's fine, don't worry.
He felt a little rush of excitement there. I mean, after all, he's liked you for a long time.
Take it as a compliment. Out of all of the other girls, he felt something unique with you.
He may have also been nervous? Don't feel weird or anything at all. I'm sure it'll wear off as time goes on.
Cheers & Smiles,
-XZ
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My boyfriend recently lost a lot of weight, because he was ill.
Problem is, he was already almost underweight.
Now he's 5'6 and 110 lbs.
We both agree that he needs to get back to his old 130, at least, he looks sickly now.
Does anyone on here have any ideas as to how he could gain this weight back in a healthy manor? (link)
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Glad I stumbled onto this question,
here's my suggestion, since I once went through something similiar.
1. Because of his current weight/health, tell him to avoid foods like cake and cookies. That really won't help him, he needs to gain muscle and protein, not fat.
2. Buy him or ask him to buy foods like:
-Nut bars (Chewy Bars)
-Milk cans (Like those sport/calorie ones for sprinters)
-Some fruit (apples, blueberries, oranges)
-Steak, meat, some chicken (avoid stores like KFC or cheap nuggets from McDonalds!!!)
-Gatorade (maybe once every 2-3 days)
Foods he should very well AVOID:
-High Energy drinks (this can make him feel lightheaded or faint if he's not careful. Especially at his current weight)
-Fast Food stores (Burger King/McDonalds)
-Cake
-Soda (in large amounts, some is fine)
-Candy, chocolate (Like I said, some is ok)
-Coffee (anything like this that can drain his energy and make him sick)
Other things to avoid:
-Intense running/sprinting
-Intense sports
I'd follow a routine like this for the next 3-4 weeks. And soon, your boyfriend will be back to the way he was.
Just take things a little slow. Once he gains some weight, maybe get him to jog once a week for a 10 mins.
After that, he should feel great.
-XZ
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17/f
i cant stop eating and its driving me crazy.. iv had belimia before and this is how it normally starts. i dont want it to come back... how can i stop myself eating and feel full?
i never feel full and i freaking out cos i cant stop myself from eating and if i eat way to much i make myself sick. can can i stop this???
i know if i dont get it under control i will stop eating altogether and i dont want that cos i know my fear is getting fat but im only 55kg whats wrong with me????
HELP!!! (link)
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Ok, first of all...take in a deep breath and just look around you. Then exhale.
Relax, I know this is very difficult. But admitting to yourself that you're exasperated or afraid won't help you.
Bulimia Nervosa (derived from Latin), is mainly a disorder that attacks your personality and mood.
I suggest that you make a small schedule or chart of what you think is right to eat in a serving per day. Don't let this get the better of you, talk it through with someone you trust a lot (mother, father, best friend, etc.), and with them devise a schedule.
Once that's done, I suggest making copies of it and putting it on a wall, fridge, room, whatever.
Also, (you probably know this already) insecurity and habit are the two things you want to take control of.
Trust-building exercises, talking it out, and hobbies, (ESPECIALLY WITH FRIENDS!) are good ways to make yourself feel confident and strong.
Remember, this doesn't mean starve yourself. You'll end up doing more damage than good if you start getting thinner than 50kg.
Try and restrain yourself from buying foods that are unhealthy or high in sucrose, glucose, fructose. In other words, if you're going to buy a decent amount of food, and you know you may lose control of yourself a bit, at least make sure those foods aren't extremely sugary or fatty.
My last suggestion is try a gym, or running, even a small jog. Even music! Meaningful music or mixes or songs are always great! If you're into Rock, go on Youtube and look up some Christian Rock bands (Doesn't matter if you're Christian or not! They're amazing and tons of people listen to it!).
A few other things you can do:
-Wear a wrist band, and snap it hard whenever you feel the urge to consume food.
-Avoid bringing food into the car frequently.
-Take routes home (if you drive) that avoid fast-food places.
-Don't isolate yourself, you're important as anyone else in this world.
Sometimes the most insignificant thing can be the first step towards the new you.
"The best thing you can do is have people around you and keep yourself busy. Even if it means being on the phone with a friend for 20 mins. a day or so."
That's all I can say for now, since I don't know all the details. Chin up, dear.
-XZ
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My hair is constantly falling out. I'm pretty sure its due to stress even though I feel i've been alot less stress then usualy. It used to not be so bad but it keeps getting worse. The problem is my agency wants me to grow my hair out long but its physicaly impossible cause my hairs falling out and just getting shorter. What can I do to strangthen my hair and stop it from falling out!! please help (link)
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Just a quick note, if you're using or have used shampoos/conditioners such as Head & Shoulders, PLEASE GO INTO THE BATHROOM AND DISPOSE OF THAT SHAMPOO!!!
Head & Shoulders is known for causing hair loss or thinning. Trust me, it's very unhealthy. Don't let the commercials trick you into using it.
It kills dandruff by drying out the natural oils on your scalp. Which is the worst possible thing to do to your hair.
-XZ
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A friend and I are making a skit similar to this one: http://www.youtube.com/watch?v=WMQt7ARAqXs for our senior show. How can I put clips of songs onto a CD, so that it can play continuously while we talk? (With pauses between the clips, of course, so we can talk.) (link)
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Simple,
Hop onto iTunes (If you don't already have it, install it! Very handy!), make a playlist of whatever you want, and click "Burn"
It'll then ask you how you want your CD burned.
Select no pauses between songs or Gapless CD or whatever.
Simple as that! Just make sure the songs you have don't already include pauses. Other than that, you're fine!
XZ
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Hey thanks a lot..but i did try to talk 2 him..but last week i saw a hecky on his neck =/ i was really disapointed =(....i guess he was just trying to play a game wit me but now it wil be hard to get over him since i wil be seeing him and he comes to the store 2 to 3 times a day ..what shOuld i doo?? how should i ignore him or try to play it off that i dont care about him? (link)
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Hmmm, I'm sorry about that. This is why I said we're complete knuckleheads with relationships.
First off, just relax a little and try and think of this as another day at work; you just see it through.
Next, (If I were you) I'd try and not do anything too noticeable with my hair or makeup, just so it doesn't seem like your a bit sleazy or trying to seduce him in a store.
Every time you see him, act casual. And what I mean by that is, maybe not smile all of a sudden when he comes in or looks at you.
(Big question: Does he work there? Or just a customer?)
If he doesn't work there, and he begins to wander nearby or look at you, you can ask him in a serious voice, something like, "Can I help you?"
(try not to smile, just glance at him breifly)
Or maybe let your eyes wander to a different part of the store. If he asks you something, make it sound like you were a bit distracted, like you're not giving him 100% of your attention, and just realized he asked you something.
In other words, all this stuff I typed means, just don't look at him the same as you last saw him. Make it a little obvious that you're not all that into him anymore.
But like I said, nothing too drastic or blunt.
I'll talk to you more once you tell me if he works there or not, if you'd like that.
One of my fave quotes:
“There are easier things in life than trying to find a nice guy.....like nailing a chunk of jelly to a tree for example”
-XZ
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i heard that verizon was finally going to get the i phone.. does anyone know if this information is true? and if so when? (link)
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This is just speculation on my part, but I very highly doubt it.
I mean, I don't think Apple would risk just giving away their product and then end up losing A LOT of business in the iPhone merchandise.
So don't get too excited, rumors are just rumors.
Then again, I'm not 100% sure. Only about 70-80%.
Cheers,
-XZ
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this is not really a question, but I think Stephenie Meyer should write a saga about Renesme and her life with the Cullens, because when the saga ended I was really sad. Aslo if she writes the saga it will most likely end up a movie. (link)
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It'd be nice, no doubt.
If you want to cheer yourself up, the original actors for the first movie have signed up for the 2nd & 3rd Sequel. In fact, Pre-Production for the Twilight Sequel will begin sometime in April or May of this year.
-XZ
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I want to make my own iTunes account on my computer. Now, on this computer my mother already has an account. Before I start to download another account I want to know if it's possible to have TWO accounts on ONE computer, or will iTunes not allow that?
Thx =] (link)
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From what I know, It's just not possible, for a few purchase and safety reasons on Apple's part.
What you can do though, is set up a new User Account on your computer/labtop, by going into your Control Panel and clicking on the Users/Accounts Icon.
That way, you can install a fresh new iTunes Account on the new User Acount.
(Be sure to use a different email, name, etc.)
Enjoy your tunes!
-XZ
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So, last year my social life was great! I had a pretty much bf who i was either with or talked to everyday! My best friend who was loyal and we always had fun, and so many other friends! I had alot of guy friends too. Well ever since last May .. I found out that my best friend and boyfriend have been hooking up constantly. I knew they madeout once but apologized and really upset, so i forgave them ( last feb) Anyways I guess they kept hooking up behind my back, and I got really mad. He and I kinda stopped talking, but she always acted like everything was fine. Well I was really hurt.. and she didn't really care. So I started drifting from her to my other close friends. Anyways this year I dont have as many guy friend, My ex bf and best friend are together. I dont have as many friends, Im not as popular, and I feel like I did something . I have been getting alot of " you seem sad" or "whats wrong lately" Also! me and my ex did start getting back together around July but stopped in Sept. I miss him, but things won't work . I have started talking to her again in some classes. But I don't know how to get my other guy friends back. They are claiming im "annoying" now. But i didn't do anything! If i talk to them they'll just be like "shut up, your gay." I dont know , maybe im parinoid..? I mean the friends I have are great, But I miss haveing so many!
And so sorry this is long and i made you read :p
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You're not paranoid, and this isn't really your fault.
First, just inhale and exhale.
...
The word friend is tossed around a lot these days, almost anyone can be anyone else's friend by meeting someone at work, school, or some place else.
What many people don't see, or forget about, are the real friends in our lives that can almost feel what we feel.
From time to time, we'll meet people who we think are amazing, and we want to spend time with...
But as time ticks by, we realize that some friends are just people we meet in the heat of the moment.
That, and friends change as time goes by. The people I used to call friends, are now just casual friends I see every now and then.
Sometimes we don't even say hi.
This sounds hard, but you just need to move on. Let go of the past and the people who hurt you or betrayed you.
And smile when you see real friends every day.
Peace &
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i am a girl 14 and i go to school where the girls like to start drama. and im not so innocent myself. i was wondering if you could give me some tips on how to not talk about people and be more friendly to everyone. i dont want people thinking im a bitch so what are some things i can do when other people crack jokes or talk about other people behind their backs and expect me to go along with them, so i dont have to agree or talk about anyone but at the same time i dont wanna make the person feel like a complete idiot. (link)
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If you have an iPod or MP3 Player, that helps.
But maybe the girls you're hanging out with and talking to are the problem, instead of knowing what to say.
Try to talk to them less often, or stretch or ask a question about something if they keep starting up the Drama.
Think about some topics, what's going on, music, what you did, what happened yesterday, the homework you got caught up on, sports, boys..?
I'd go with the last one, =P
That'll probably keep 'em going.
It's up to you what to do, just don't let others be bad influences to you.
It'll start to get to you.
"Wishing there was a No-Drama Day on the calander"
-XZ
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