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weekness
ive been feeling very week latly and my heads been hurting alot. Could eating junkfood cause that if so what should i start eating?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
What you describe can be due to any number of things.
I agree with the answer below, please do see a doctor. A few simple tests or maybe just a talk will get to the bottom of this.
Regarding your diet, it is always a good idea to stop eating junk food. Eat unprocessed foods in balanced meals. Grains, rice, wholewheat pasta, lean meats & dairy, vegetables, fruit, nuts, etc.
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We are not doctors and cannot make diagnoses. There is research that has shown a diet of strictly fast food and junk food can effect how the body functions and how we feel. I do not recall weakness and headaches as being symptoms of this type of diet though it would not surprise me.
Besides changing your diet to one of a more healthy type I would suggest a trip to your doctor. The flu is epidemic in most states and your symptoms are more like the early stages of the flu. Even if you have had a flu shot it does not mean you won't get the flu. A flue shot means that, depending when you got it, that your body would build up immunities to certain strains the shot was designed for. Should you come down with the flu, hopefully if it is one of the strains the shot was designed for, the immunities you have built up will make it a milder case.
My advice is to see your doctor. If it is the flu you are catching it early. While you are with your doctor ask for a sample of a healthy diet. Most doctors keep a copy of the U.S. National Health Diet in the office. This diet is a great way to start a healthy diet.
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I don't understand how you feel like a stretch of days from Monday through Sunday, but if you want to feel better and you're worried about your diet, I can help out.
You should eat greens, starches (poatoes, rice, grains, beans), and fruits. Those are really the only healthy things for you. Don't let someone tell you that meat is healthy!
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Junk food can do that to a person. What you should start eating is healthy food. Vegetables, whole grains, fruits, meats, dairy... Your four basic food groups.
However, you should probably get checked out by your doctor, just in case it is a medical issue. You don't want to risk something being wrong and letting it go.
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