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How To Get Rid Of Stomach And Thigh Fat
I am a 13 year old girl and I need to get rid of acsess stomach and thigh fat.Every time I look into the mirror I fell very self conscince.I dont have alot of money so what should I do?I need help/advise!
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Maybe give some free advice about: Fitness?
cut your food in half if you eat a 2 pieces of pizzas eat one don't any junk food like chips, chocolate, candy, etc. and exercise that is the most important one do some crunches and sit ups
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After three children I was able to lose stomach fat with the following workout:
Position your body on the floor as if you are going to do a push up. Instead of resting the weight on your toes rest it on the top of your feet and ankles. Then push up on your hands slowly as much as it feels comfortable. You should feel the tightness and pressure in your stomach. Tilt your head up to the ceiling as far back as it will go comfortably. hold the position for 10 seconds or so and try to feel the burn. Do several repetitions each day and you will see results.
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Winsor pilates is a very good workout and it works fast, i mean you will see results in less than a week, and this can be free you can watch on [Link](Mouse over link to see full location)
Also try to remember, to get the best results in a fast period of time, you should limit your junk food intake, and quit soda, also drink plenty of water. :)
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