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How can I run without losing my breath?
When I run I lose my breath, If I keep running will I be be able to run without losing my breath?
I want to to be able to run around my park without losing my breath
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its mostly because your not use to it.. you need to start out slow and calmy dont sprint just jog regularly.. each time go farther a bit and by time it will increase your ability to not loose your breathe it works by the end of a month or so you will be able to jog AND run around your park without losing your breathe just be careful and dont go too far you need to take it slow and let your body adjust trust me you will be like a marathon!! :) also like the others said try and it helps breathing out your mouth! AND DRINK LOTS OF WATER! and be motivational:d pretend your a superhero going to save the day or something
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if you keep running you will get more use to it and you wont lose it as much just breath in through your nose and out your mouth
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There is a certain way you can breathe so that you won't get tired as fast. Take deep breaths. Inhale deeply and then exhale. Keep trying this and with practice you will be able to run as many times around the park as ou want. Good Luck!
-Millie :)
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Well this is really just a matter of getting used to it. Chances are, that if you lead an unhealthy lifestyle, you will lose your breath quickly. So starting off slowly and building up is a good way around this. Start off by lightly jogging for a week, then increase your speed slowly, and so on.
Losing your breath is also natural: Its just your body wanting to take in more oxygen, and happend to everyone. But if it happens to you more often than others, or very badly, it could be an unhealthy lifestyle (if you live one)
Hope i helped :)
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