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How to quit Junk food
I eat wayyy to much when I start I cant stop. I need to quit junk food and stop eating it forever. How can I do this?
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Maybe give some free advice about: Fitness?
Stay out of fast food joints and don't have junk food in the house. If it's not available to you then it's pretty tough to consume it.
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The greatest challenge of my life...
As far as sugar goes, the first 24 hours are the hardest. After that, you don't crave it as much anymore. Furthermore, the cravings you get are often result from your body lacking a particular nutrient.
[Link](Mouse over link to see full location)
This link has a list of what you are craving, what you really need, and what you should eat to be satisfied.
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Quitting cold turkey probably won't happen but cutting down a little bit at a time, is a little more realistic goal. Do your best to keep it out of the house and make sure you're full when you go grocery shopping. Buy more fruits and veggies or even peanuts or cheese as an alternative snack. Don't carry any change with you so you won't be tempted to hit the vending machines. Try to make sure you're full after each meal so the snacking temptation will be a little less. Just do your best to make a consious effort to make the changes you need and it will make things a little easier. I hope this helps and good luck.
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