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i love soda but im trying to stop drinking it what can i do????
Ok so I'm a 20yr old male that can't stop drinking soda what can I do. ???what other drink can I replace it with? ?? That taste as good I love orange soda,sprites, and Dr.pepper the most plz help any advice would be good
Thank you
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
A healthier alternative is to drink an Izze. It's basically sparkling fruit juice and it comes in lots of flavors.
The carbonation isn't good for you, though. You can gradually switch over from sodas to sparkling fruit juice or sparkling water, and then from sparkling fruit juice to plain juice or water.
It's not impossible.
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Add carbonated water/alka seltzer to normal fruit juices. Just drink in moderation.
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My lady friend says:
"Trader Joes has the same sodas, but it's all natural. So in a way, it's healthier."
Also, you're 20 years old. You're not nine. And this isn't crack. If you want to stop, stop. You're not trying hard enough.
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If you want to stop drinking soda all day to protect your teeth, I don't advice switching to juice. The acidic elements is what causes your teeth to rot out, and there is as much acidic elements in juice as there is in soda. Find a flavored water that you like to drink. Trust me, I am an avid mountain dew drinker, haha so I know. Flavored water is the best route to go to save your teeth and still have something with flavor. Don't completely cut out soda, but make sure you limit yourself to like 2 a day, then the rest of the day you drink the flavored or regular water. It's much better for you and your teeth.
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I have a strange addiction to soda too...what i try to do is replace it with a juice.
Pineapple juice is kinda like orange soda,
cranberry juice is kinda like doctor pepper,
What alot of my friends do is drink lots of gatorades and powerade instead of soda is genereal.
Goodluck, hope i helped!
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