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fastest way to loose weight- and keep it off
what is the best/fastest/smartest way to loose 5-10 pounds?
and not gain it back.
what is the best diet?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
The best and fastest way, is to just eat the recommended foods. The pyramid, when used correctly, can help you lose as much weight as you want (but not enough to make you anorexic). That, combined with exercise, is the best and smartest way to do it.
The best diet, is to just eat and follow the Daily Value guide, found at mypyramidtracker.gov. A car that drives 5 miles per gallon, will drive you five miles, regardless if you have 1 gallon of gas, or twenty. Don't overeat the amount of vitamins/nutrients/etc.
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the fastest way to do it without gaining it back is gradually. set a goal of about 1 pound a week, and dont starve yourself. if you starve yourself, the weight you are will increase once you eat again, and the results wont be the same as if you just reduced portions. so: reduce portions so you are never very full after a meal, but satisfied. try to get active 4 days a week (running is the best for weight loss but some people dont like to run) and for the days you are not doing cardio to sets of push ups sit ups and other strength training exercises.
good luck!
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if you drink soda, cut that out completely. Its nothing but sugar and has NO health benefits so its only hurting you. that can help you lose a few pounds right there.
there are alot of crash diets out there that tell you to eat one food for breakfast lunch and dinner everyday for 3 weeks, but a crash diet like this is extremly unhealthy and once you start eating normal food again, you will gain all the weight back PLUS a few pounds more.
the only sure fire way to lose weight and keep it off is to eat more fruits and veggies, cut out the junk food, and excersise at least a little bit. It can be doing crunches in your bedroom, or jumping jacks, or running around your house.
if you just eat healthy and dont excersise, the weight will come off but slowly. The more excersise you add to your healthy eating, the faster the weight will come off.
good luck!!
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Exercise is a good one, and try to make your diet more healthy. Try to cut out those fattening foods one by one.
Make sure you do this at your own pace though.
- Fornorina
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