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Sleepy Head
17/F
How much sleep should I be getting?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
The health posters they put on the doors of my college's bathroom stalls say at least 7 hours a night.
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8-10 hours of sleep.. but many people only get 6-7.. or less.
good luck ! xxo. :]
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I found a good answer on WebMD, follow this link: www.webmd.com/sleep-disorders/sleep-needs.
As the article reflects there are some different factors effecting how much sleep a person needs. Along the left side of the page are some other articles about sleep disorders and their symptoms and effects that you may want to check out.
If you feel you are not getting enough sleep or sleeping to much you might want to check with your family doctor.
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I've heard the average person needs at least 8 hours of sleep!
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It really does depend on your age. You should be getting about 7-9 hours of sleep.
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Well, depending on your age, I would say at LEAST 8 or 9 hours. At age 13/14 probably 10 hours. The most you can afford is what you should try for. If you have to get up early, try to get settled in bed earlier than usual.
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You should at least be getting a full 8 hours of sleep each might. if you cant sleep dont take sleeping pills do some research there are other ways
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