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how to stay on a diet
i'm on a diet right now, but i'm always hungry even if i eat big meals. What can i do to stop being hungry all the time??
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Maybe give some free advice about: Nutrition?
Plan yourself a dayplan. SO when to eat.
Or the point everything you eat is worth 1 pint and you give yourself a target for everyday to eat no more than that many points.
So for example your target points for the day is 5 so you can have
1-breakfast
2-lunch
3-dinner
4-snack
5-snack.
If you r all ways feeling hungry then try a smoothie or maybe a filling drink.
Good luck .
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Stop eating big meals. When on a diet, you're supposed to eat small meals about 6 times a day with snacking in between. This way, you're kept full so that you don't resort to eating when hungry.
Make sure that you're getting all of your vitamins & nutrients. Eat a healthy snack like an apple or a banana with water or something. Yogurt helps as well. Just make sure that you're drinking water throughout the day, and that you're having snacks in between meals. This should help you from being hungry.
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Put a picture of some body image that you want to be like somewhere where you will see it a lot, and then everytime you see it, you will remember why you aren't eating big meals.
You can start by slowly cutting back the meals smaller and smaller, and this makes your stomach smaller, so you will get full easier.
You can also drink glasses of water if you aren't hungry but 'bored' so you want to eat, drink a glass of water before dinner too.
Another thing to eat before dinner or lunch is a handful of almonds, they have a lot of benefits, including filling you up a lot.
Last but not least, every time you go to eat more, or every time you reach for the bag of chips just think about why you are doing this and how if you do eat more the diet wont workout.
I hope I helped! :)
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Drink more water so it seems like your stomach is full. Chew more gum so your jaw is tired, you get the flavor and illusion that you're eating something, and you don't want to eat anymore.
By the way, what "big meals" are you eating? Be sure you are getting enough nutrients.
The best diet is actually eating continuously. Snacking is good. It keeps up your metabolism. Instead of having big meals, eat little ones throughout the day. True stuff.
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