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getting on a better sleeping schedule.
okay well, last night i went to bed around 145am. stupid right? i woke up at 830am because a friend texted me and i heard it and woke up.
i have school tomorrow and im planning on getting up around 5:45
my bus comes at 7:06.
what can i do so i wake up at that time with no problem? its always a problem for me to fall asleep the first day because i think alot the night of school. help :)!
(ps: if i have to take a pill, tell me really soon because i need to have my mom get it on her way home from work!!)
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Hey!
Ok i wouldn't suggest taking a pill because they can leave you drowsy the next day!
The best tip i have for you is comeplete darkness!
Use something padded to cover your eyes and lie comfortably im your bed and relax your mind!
If you constantly stay in complete darkness it will do the trick quicker than you think.
I know this is tough because if your brain is alert your eyes will want to see, however if your eyes see nothing then this will eventually tire your brain!
When you begin to see clear pictures in your head and you stop going over your thoughts this means you are close to dream land.
During meditation there is a breathing exercise where you relax your body and mind into the alpha state.
It is when you are in complete relaxation with your most calming place in mind.
If you are sucessful, once in your alpha state you will easily fall asleep!
Good Luck!.
SeanyBoy!
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i'd say u need a pill my sister has them and they work great for her its a sleeping pill talk to your doctor
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Hey there.
I must say I dont know an awful lot on this subject, but I did a little research and came up with this site:
[Link](Mouse over link to see full location)
It has a number things that will help you fall asleep.
In regards to pills, I really think those should be a last resort particularly for someone who is 15.
The good news is that since you were woken up early by the text message you will probably have an easier time sleeping tonight.
Good luck.
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