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Tummy excercises
ok well lately ive been noticing ive been starting to eat more and my tummy has gained a bit of tummy fat and i dont have the time to work out at all but ive seen on a sight that if you suck in and hold your breath for awhile and repeatidly do that that can help build up the stomach muscles and ive been doing a few situps like 40 a day i just would like to know what else i could do that doesnt take much time and WILL WORK!
please help
thanks in advance :D
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To get a toned flat stomach you'll have to lose the fat that's covering your stomach muscles, & the best way to burn that fat is a combination of changing your eating habits, so your body stores less fat, & doing cardio exercises to burn the fat that's already there.
The site below talks about the proper eating habits to combine with your stomach exercises, & ways of increasing your metabolism to help you lose fat all over your body.
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The best exercise you can do for your stomach is cardio exercises like jogging or walking (until you lose that fat layer, your stomach muscles will be hidded beneath it).
Exercising all of your body & burning fat all over WITH a proper diet is the the basic key to getting a flat stomach.
Start by walking or jogging 3-4 times a week to increase your heart rate & boost your metabolism. By boosting your metabolism, you burn excess calories and illiminate fat all over your body. You can also go swimming or whatever you like to do. As long as it burns calories, it's great. =]
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That tells you about the best three exercises.
Well, good luck! =]
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Well first to answer your question about sucking in your stomach and holding your breath, I've never heard of this. I wouldnt count on getting flat abs from it though. There are ways to get flat abs though. Doing sit ups is a great thing try to do as many as you can every day and each week add another 15. Running or jogging (or any type of cardio) is great for abs... try running for 30 to 45 minutes each day. Your diet also take a big role in getting those flat abs. All the bad foods that you eat gets stored in your stomach as fat. Try eating less sweets and salty fattening foods and try cutting out soda. I hope this helps!
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