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Anger
Sometimes i get so mad i want to crush something, curse, cry. How do i control all those things?
Ive tried everything:
Deep breaths
screaming into my pillow
Nothing seems to satisfy me more than like destroying something etcc...
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This is normal.
From what you've put here, you seem to have some things that anger you a lot. I can relate, honestly. When I get that angry I try some more unconventional ways of calming myself.
Video Games:
Believe it or not, kicking the crap out of a computer player is a great way to release pent up stress. Yell at the character, pull a combo, beat a boss monster, etc. It may not be the most scientifically approved way of anger management, but it helps.
Writing/Blogging:
Write in a journal that no one sees. Make a blog unrelated to the rest of your sites. Once you have, rant/flame/whine all you want. If you're angry at someone, write about it! You'll find you feel a bit better to get your feelings out.
Or
Call Someone:
I have a list of friends in my phonebook that I can call at all hours and just complain. I rant and scream and cry to them and they listen, offer some comforting words, and sometimes advice. If you have a friend who is willing to just be yelled at for your sake, call them. You feel better once you've told people what's bugging you.
Hope this helps!
~Agent 801
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I would reccomend beating your pillow. It helps you release anger, and it lets you get the feeling of punching something else, and then you don't have to worry about that coming back to haunt you a few minutes later. I've also heard of people going out and running or jogging when they're angry because it lets you reflect on what your mad about and maybe even see some more perspective on the situation, not to mention, it gets out the adrenaline that makes you mad.
Hope I helped. <3
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Crying always helps. Never be ahsamed to do so.
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This should help you out. =)
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-try getting a stress ball you could plush everytime you need to let out some steam.
-grab a pencil and paper and write down everything that makes you mad and after ripp it up .
-go for a walk
-listen to music
-even try crying that helps sometimes
-take a nap.
-talk to someone about why your so angry
-count back from 10 slowly..
-take a breath and drink some water .
Hope I helped.
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Well I'm the same way and what I do when I get really mad is I go for walks by myslef to get away from everybody and I listen to my ipod and try to ignore everything. And I'm thinking about signing up for kickboxing because it will proably get out a lot of anger. So maybe you should try that. Goodluckk
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