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breakfast
hi. 15/m. i eat my breakfast at about 7.30am, and after the the next time i eat is about 1/1.30 pm, because im at school and my lunch time is at 1pm. But by 10.30/11ish im really hungry, and at about 12, my stomache starts to rumble, and tis really embarrasing because sometimes the class is quiet and it starts making noise. i need something that will keep me fuller for longer. even oats wont work, ive tried virtually everything you can eat bor breakfast, and it doesnt work. any suggestions?
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Maybe give some free advice about: Nutrition?
Are you allowed to have food with you in class or at school? If so, bring a snack for during class so that you can hold yourself over til lunch. If you can't, drink water. It'll make you go to the bathroom, but it will fill you.
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this happens to me too.
if you can't have food with you, or eat for that matter, what i do is i'll have mints or gum with me.
if my stomach feels like it's going to growl i usually hold my breathe or take a few deep breathes or move around until the feeling is gone. mints and gum also help me a lot. i guess the flavor and association with real food calms my stomach down :)
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yea put sum food in ur folder and eat it
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Well since you're 15 I'm guessing you're in high school. If that is the case, keep something in your back pack/locker to eat quick between classes. When I'm at work I bring wheat thins because I get hungry around 10:30/11AM myself. You're supposed to eat something every 3 hours in order to keep your blood sugar high enough to function well throughout the day. As far as breakfast goes, keep eating what you usually eat, the key is to really just get a little something in your stomach when you start to feel some hunger pangs.
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