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i need to lose weight by the 1st day of school.
Hey. I'm 13, female. I was wondering, becuase I don't have any gym access, or really a place to run most times, how could i lose alot of weight, say 10, 15 pounds, by the first day of school?
Today is July 30. I need to lose this weight by September 4th.
How can I do it?!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
jumpings good. Anything that gets your body motivated is good excersise. do that for about an hour or forty minutes, then do situps and crunches. if possible, try weight-lifting.
what you really need is a healthy diet. cut out sodas, chips, cheese, and any fatty-empty calories foods. replace with more veggies and fruits. eat about 5 per day. once that gets easier, eat 7. start a healthy habit and drink 8 glasses of water per day. It keeps you full, and its good for your skin.
start eating lean protein for dinner or something. protein such as chicken, turkey, beans, etc. ask your mom to try to add them to her dinners. when you DO eat dinner, fill half your plate with vegetables, 1/4 with protein, and 1/4 with whole grain.
try eating about 1400 calories per day. i've heard to loose weight, you just add a 0 at the end of your weight, and thats how many calories you need to eat. like if you weighed 130, you would need 1300 calories per day.
uhm. don't know if that was confusing or not. but oatmeal for breakfast is good. it has whole grains and is less than 200 calories.
well, hope i helped.
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plus, i can't go running, i live on the highway, and have no where to run. i do have a trampoline though, if that helps.
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cut down on eating junk food, and greasy foods, dont drink soda, drink a lot of water, water is really good for loosing weight without having to do anything.... you can do sit ups, push ups, joing in place at your house... if you have a jump rump.. jump rope for about 10 minutes every day, that also a real ood why to et in shape, works alot o musscles... go for walks, joggs too if you want... keep active... dont be lazt and sit infront of the tv or computer all the day, if you remain active threw out the day, you will loose weight without even trying...
all those things i do because i dont like the gym, and i keep in shape... just stay away from the sugar foods and drinks, drink a lot of water, and do small excersices about 10 or 15 minutes of each a day, or a few days a week, and you will loose weight
=)
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You could run around the block every morning or night. Its really good for you to excersing (sp).
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