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cereal
you know how you hear about eating cereal for breakfast to help weght loss? well is it true? does eating cereal for breakfast rea;;y help you lose weight?
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Yeah, as said earlier not a sugary unhealthy cereal.
It helps you lose weight by keeping you fuller throughout the day so you don't veg out and eat a bunch before lunch (haha, that rhymes) and you don't need as many calories at lunch as you would without breakfast.
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It depends on the kind of ceral you're eating.
If you're having Lcuky Charms, Captain Crunch, Sugary Sugar Crunch Bunch, ect, then you will not loose weight.
But if you're eating Special K (tastes best with berries!), Cheerios, Rasin Bran, ect you do loose weight.
The trick is not eating a ceral with tons of sugar. Or just eating a smaller proportion of that with sugar on top.
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hah, not lkiek froot loops! btu i guess if you eat special K or whaetver! but those people who eat special K for breakfast,a lso work out, thats mostly how they losse ti, don't depend on cereal! there are healthier decisions then that! iyl, morgan♥!
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hey
well not if it's like, cookie crisp! it has to be a cereal like Special K. like have you heard of the special k diet? lots of people have lost weight on that diet. anyway, so only certain types of cereal will help you lose weight. fiber one also helps you lose weight :]
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It really depends on what kind of cereal. Dont get me wrong, you can lose weight eating anything at all, if you eat little enough of it. However, if we are talking about healthy weight loss, then the kind of cereal one should consider eating includes things like oats, muesli (the kind without sugar added), bran cereal, etc.
Its definately no good if the cereal one eats has sugar added to it.
So, to answer you as best as I can, the statement is incorrect unless one specifies what kind of cereal. Secondly, the right cereal has no magical properties either, and can be easily replaced/ supplemented with other nutritious foods suitable for weight loss. It does however make eating a good breakfast easier and quicker in my opinion.
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