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How to GET fat
hey im a guy,13, and im lanky for my age. i was wondering is there any way i can get bigger around my arms and legs. Im quite thin around my waist, legs, arms. the only part of me thats fine is my chest and shoulders. I play rugby so i need to get heavier. any ideas apart from eating shitloads of shit food?
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Maybe give some free advice about: Health?
Well first off, don't eat too much because that might make you heavier in places you don't want to be heavier. Also, eating slow makes you full faster so try not to eat too slow but don't eat extremely fast or you might choke :/ Also, workout, it'll make your muscles bigger (obviously) and that way you won't have to look overweight, jut big and muscular.
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Do a lot of power lifting.
4x5 or 4x8 repetitions of squats, power cleans, leg press, bench press, flies, rows.
Then drink a high calorie protein shake afterwards.
Make sure to get 2.5k + calories per day.
Avoid junk food and soda.
stay the hell away from energy drinks.
EDIT: If you don't have that equipment, go to you local highschool or gym. If you can't do that, do pushups, situps, and run up stairs. Also, try jumping up(not down) the stairs, several steps at a time.
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eating a LOT of fatty foods is really unhealthy, you might try working out, and building muscle to get a little bigger, it might take longer, but its much more healthy.
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Eating lots of junk foods will just make you sick. You need to take care of your body.
Sign up to your local gym or buy a few weights for you to lift at home.
Lots of veggies, meat and fruit will keep you healthy but also try protien drinks and snack bars.
You must understand when you need to stop though. Lifting weights 3 times a week for a half an hour is plenty. In the mean time its always good to go for a power walk too. Power walking uses more muscles then running does.
Perhaps look at taking vitamin tablets too, they'll keep all your vitamins and minerals in your system and will keep you on the go.
It's better to sign up to a gym so a professional trainer can teach you how to use the equipment properly then straining your muscles if you don't really know what your doing.
Results wont come straight away but give it time and you'll look buff... hehe!
Good luck, stay healthy!
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lift weights and eat alot of chips and drink alot
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The first person was right, but I'll explain.
Eating a high protein diet while working out (body building) at the gym will give you more mass while avoiding a large body fat percentage. You should gain healthy muscle instead of unhealthy fat.
Good luck.
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work out using weights!
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