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split
kay well my new years revolution this year was to learn how to do a slit by the end of the year.
Im pretty flexible but i cat manage to do a split.
are there are easier ways to do a split or to let you thighs MORE flexible without hurting becasue im pretty scared of my legs sticking in one place lol.
anything will help thanks :D
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I had the same problem. I was the OPPOSITE of flexible, and I still am but I used to be able to do a split. Just stretch EVERYDAY but make sure not to over stretch or you could pull something. Stretching in the shower makes you even MORE flexible so do that aswell. Hope I helped :)
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You really need to just practice and eventually you'll get better. At the beginning of the year, my "splits" were like 3 feet high and I just couldn't stretch anymore. Now, I'm almost on the ground. If you try and do a split once a day, or even just a few times a week, I guarantee you'll improve a lot. It's like running; the more you do it, the faster and longer distance you'll be able to run. Good luck!
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my friend told me the one time if you like stretch a little bit.. and then the next day try to go farther..and keep doing that, that eventually you'll be able to do a split perfect. I've never tried it, but she claims she has, soo try it out, && goodluck x3jessikah
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haha theres not an "easy" way to get yourself flexible enough for the splits. I've been dancing and in gymnastics here for about 11 years. the easiest way is to warm yourself up.. a jog? however you want to loosen up your muscles and then stretch for 30-45 minutes stretching your legs.. then slowly work your way into the splits.. each day try holding however low you can go for at least 15 seconds and slowly move the time to about 35 seconds.. it's going to take time.. if you need any good "stretches" let me know i have pleanty for the past years..
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