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easy way to loose weight
15/f
whats an easy way to loose some weight in a week?
i weight about 135
but i still have a little chub and i want to loose it so can some one please give me ideas how to loose it in about a week?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There's not much weight you can healthily lose in a weight, and from your description, it does not seem as if you NEED to lose any.
I am not going to tell you how to lose pounds because I do not believe in this philosophy, but rather how to make you more healthy.
- eat less refined carbs (sugar, white bread, cereal, croissants, white rice - there is whole grain rice that takes longer to cook but is healthier)
-eat less cheese, or get more low fat, veggie cheese
-eat less red meat (hamburgers, steak, ribs)
- eat less instant food/ food with lots of sauce
-eat less sugary, sweet food (this goes in with the refined carbs) cakes, cokes, that kind of thing (with soft drinks, there is a diet alternative)
also, excersize. The best for that is a sports team, because then it's fun as well as good for you, and you can meet lots of people and make friends.
I don't advise starving yourself/eating less as this is unhealthy and as well as it having possible serious consequences (anorexia, for example, which is deadly, will also lower your metabolism which means you burn less calories.
As for whatever is going on in a week that you want to loose weight for, hope you have fun and am sure that you will look fabulous even if our society is over pressureful on the subject of weight and makes perfectly healthy girls like you feel like losing weight...
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you need to do different kinds of excersize.
wieght lifting turns a weight loss program into a fat loss program. and if you do some light lifting maybe for 20 minutes a day you wont get all bulkey and muscular. remember added weight to any excersize you do, like ankle weights, just burns more calories.
good luck.
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well the only thing i can say is that you need to exercise more and if you don't feel like going to the gym that exercise at home you could jump rope do jumping jacks go for a little run all you need is some cardio you'll be fine and it might take a little longer than a week maybe 2 or 3 weeks but you will loose that weight and you will have fun doing it so try it have fun!!!
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well run and go to a gym. if your really worried about it then get a proffesional trainer.
get your friends as well to make it fun. cut your dailey intake in half and get rid of fat and sugar from your diet. no bedtime snacks because when you sleep without eating you lose weight. (in the morning you'll be hungry but dont give in)
if you liked my advice then plz tell me.
hope that helped! if u have any more question just ask me whenever on whatever. tell others too =)
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eat less, move more.
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There's no EASY way to lose weight. It's hard work for most people. But here are some tips.
-Keep your calories at 1200
-Drink LOTS AND LOTS of water
-Work out (running, jumping rope, dancing, etc)
-Lots of fruit and veggies (mostly water with negative calories)
-Watch your sugar and sodium intake
Here's an example day:
Breakfast- 1 cup Special K w/ Red Berries cereal with 1/2 cup skim milk
Lunch- Salad
Snack- Low fat cottage cheese and 7 reduced fat trisquits
Dinner- Lean meat (grilled chicken?) with a vegetable and 1/2 cup white or brown rice
Dessert- Sugar free jell-o or another serving of fruit
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