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what foods make you poop more and what foods help you lose weight? also does running make you lose weight?
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Maybe give some free advice about: Nutrition?
jil16 answered Sunday May 13 2007, 11:38 am
this is in response the super smart answer of muscle weights more than fat....umm....5 pounds is 5 pounds...a ton of feathers weights just as much as a ton of metal.
the difference is... put 5 pounds of really soft butter on the table next to 5 pounds of meat. the meat is an example of your muscle, the really soft butter is your fat. they are both 5 pounds but the are formed different.
running will help you loose weight due to the fact that muscle burns your fat when in use or when being formed. when using this fact simple work outs will do that. its also important to do this for longer than 45 minutes. the average body has a quick supply of energy, when you pass that supply you start working on your reserve (also known as your fat). some people are working on fat after 1 hour others after 20 minutes. the general average is 45 minutes. also it helps to do more, the walk to the bathroom down the hall or walking up the stairs is great, but after time your body will be used to it, you need to always do more and do different things. if you go to the gym 5 days a week do something different each day.
most important, you did not gain your weight in 1 week, your not going to loose it that fast either!
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Eat vegetables
No foods make you lose weight but certain fatty foods will make you gain weight
Running will help you lose fat--then it will start to help you gain muscle and get toned.
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walkig helps loose weight, running helps you gain muscle, and muscle weighs more than fat, so you'll stay the same, or actally gain weight, but look very toned, and healthy if you run.
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Foods with more fiber tend to help your bowels.[crapping] Healthy foods help you loose weight. Foods with less carbs, more nutrional value and less salt and fat in them.
Try lots of veggies. And yeah, running helps you stay in shape and loose weight, as long as you do it regularly and at a good pace.
But remember, nothing's instantanious. You won't drop 10 pounds in one week.
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