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omg omg omg
Hello im crying my eyes out because i think im over weight....i dont look it but the BMI thing says I am IM like 5'2 and like somewhere inbetween 127-130 pds....omg i hate myself...im thinking of anorexia.
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Maybe give some free advice about: Fitness?
You're not fat at all. You're probably where you're supposed to be, and you shouldn't even worry about it. If you want to lose weight, then do it healthily. All anorexia will do is make you sickly looking, and it could kill you. Just eat healthy, take vitamins, & work out.
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Don't be so hard on yourself. Anorexia is not the answer at all. If you think anorexia is going to help, all it'll do is make things worse. You can become way too thin, get very sick, your hair and skin will become very unhealthy, you'll start passing out a lot, you'll become to tired to do anything, etc. This can be damaging to your life, and i'm sure you don't want that. Honestly, your weight isn't bad at all. But if you want to lose a little weight, get some exercise, eat healthier, save junk food for special occasions. Do not become anorexic, live your life without letting that control you. everything will be ok.
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hay
i dont think your over weight and there is no need to go as far as anorexia cos it will just make you sick and make you feel more hurt then your feeling now. if your realli worried about your weight why dont you just try and eat healthy & exercise, you can put all your anger and hurt emotions into working out at the gym or playing a sport. even working out for an hour a day will release stress. if you eat healthy and exercise each day you might lose weight down to a size your comfortable with & it will also make you feel so much better about yourself. but dont over do it or halm your health cos theres no need.
hope that helped
xoxo sally
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Dear, you need to give yourself a little time to calm down. You say you're crying your eyes out; relax for a minute, breath, and say F**k body image!! PLEASE, please don't do anything harmful to try to lose weight- it's a losing proposition and will only bring you pain. Listen, i know how much pressure there is for girls to
(a) be stick skinny, and
(b) to look " good," whatever that means.
Please, our society's perception of beauty is WAAAAY out of whack! It's unrealistic. Do not judge yourself on those messed up standards. You are perfectly fine the way you are-- believe me. You say you hate yourself.. DON'T. You have no reason to. I'm sure you are a beautiful, talented, capable, STRONG individual inside. Don't let these superficial things get to you.
And another don't- DO NOT even think for a second about becoming anorexic. It's unhealthy, and can lead to serious health complications, and even death. Yes, it really can.
Listen, if you want to be healthy-- eat right, get some excersize..it's as simple as that.But please don't overdo it. Don't compromise your health for a bunch of phonies who don't know what true beauty's all about. You are beautiful.
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Hey don't freak out. I am 5'2" and range between 100 lbs and 120'bs. all the time.
Okay--so you want to be 110lbs. say?
Then promise yourself you wil eat right. No more junk and fast food. Eat salads, low-cal dressings, no fats, no trans fats, no salts (water retention) not any wasted calories, etc.
Eat raw veggies dipped in low-cal Ranch, peanut butter and cheese crackers as snacks, good cerals and oatmeals for breakfast, 2% low-fat milk, sweet-n-low, no sugars, no soda, not even unsweetened sodas-- drink water, and drink zero calorie Crystal Lite drinks, unsweetened tea using lemon, water with lemon twists, broiled fish, grilled fish (salmon) grilled chicken, (skin peeled off ) no potatoes, no bread, and if bread at all, whole wheats and grain--toast, no butter, low-cal this and low-cal that. Lots veggies.
You'll loose weight in no time and learn healthier eating habits!
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