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i need to relax!
i'm about to tell someone something i'm sortof nervous. how can i relax while staying in this room?
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Take deep breaths :]
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i want to hear what your going to say! sorry im very nosy but if you could tell us what it is Id be eternally greatful. i would try breathing. i know it sounds incredibly retarded, but try sitting with your legs crossed indian style and breathing. maybe stretch out a little and concentrate on the sound of your breathing instead of what your going to say. when your about to tell the thing which you still wont tell us, try digging your nail into somwher e on your arm and it kind of burns off come nervous energy. good luck!
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Well in that room is tough, but if you can stay in the house it's alot easier. Try taking a bubble bath, or making some tea, but if you have to stay in that room, then light some candles, put on some light music and lie down.
Try and think of things that make you happy and give you peace. practice what you are going to say, and write it down, that wil make you less anxious because it will keep you less stress and make you more confident. Call your best friend and read it to her, or read it to a teedy bear or your pet. Close your eyes and think of something that would be fun to do later this weekend. Do something calm that doesnt stress you out, like writing a poem, or knitting. I hope I gave you an idea, good luck with what you have to do!
Love,
Angie91
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You never told us just what it is you were trying to tell someone. At any rate just tell the truth and let it out. It's okay if you are nervous but once you just blurt it all out without even thinking about the words or reaction you will be fine.
Trust me, whatever it is you have say will make you feel a hell of a lot better for saying it right after. Take a deep breath, close your eyes if you need to and just let it out.
I hate to sound crude but it's like tossing your biscuits. Nobody likes doing it and are nervous, upset, etc and cannot relax trying to keep it from coming out. Until they realize they have to release it they're going to feel as physically awful or unrelaxed as you do right now.
Just let whatever bombshell you have to drop on out by blurting it. Whatever happens as result happens but at least you will have the truth out.
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meditating, refocusing your energy, can be a wonderful way to relax. If possible, try listening to calming music, or read a relaxing book. If anything, imagine a "happy" place. It always works for me. I'm sorry if i didn't help you.
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