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weight
i am 5 feet exactly, and i weigh 108 lbs. I know thats not like over weight, but i just want to flatten my stomach because in like... June, we go to a water park as a school fieldtrip, and we have to wear our bathingsuits. i want to look good.
how can i lose about 10-15 lbs before June? any help is appreciated=]
also... i know this is really random, but is there anything i can do to uhm...make my breasts bigger? like any excercises or foods i can eat?
thxx.
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Maybe give some free advice about: Nutrition?
Hmm, since the only real thing you seem concerned about is your stomach, you should so about 30-50 crunches a night before you go to bed, and of course gradually increase the number, but you need to stick to it.
Oh, hunny, don't we all wish our breats were bigger? =)
but i do have a tip to make em look bigger in a bikini (a good one)
ok. push the left side of your bikini top out( the material that covers the nipple), and grap your boob and push it to the right, then let go of the bathing suit. Do the same to the right boob, except pull your boob to the left or inwards. Your top needs to be tight around the torso and around the neck. Walaa! your breasts look one whole size bigger! =) ha, it always works for me!
hope i helped
xo
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You are at the perfect weight. I am the same hieight, and I weigh 5 more pounds than you do. I don't look it. People are surprised to hear that I weight over 100 pounds.
And, other than a pushup bra or bathing suit, there wi nothing you can do about your boobs. :)
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Don't aim to lose a certain amount... just aim to strengthen your muscles. Try doing crunches, up the center and also side to side. Try sets of ten or twelve, and maybe try three sets first and see what works for you. When you are just standing or sitting, tuck your tummy in a little... this will make your posture better and also help to strengthen your abdominal muscles.
As far as the other part to your question, exercise your pectoral muscles (the ones on your chest) by doing things like pushups with your hands close enough together that the space looks like a daimond. I know it will be hard, but it's worth it. Athletic girls are generally small, so it's nothing to be ashamed of.
Hope I helped!
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Um, first thats a little too much weight to try and lose. You should be around 100lbs..so yeah.
Just run everyday or every other day, cut out all junk food, don't skip meals, eat well porpotioned meals three times a day, drink lost of water and reisst yourself from eating snacks at random times. Also do some toning workouts likes curl ups, push ups, and all that good stuff. Also try pilates..
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