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mood problems
ok, so around that time of the month, i get really REALLY moody. i feel like ripping everyone's head off, literally. to prevent that, the only way i have found is to be on midole(?) from about 3-4 days before it comes till 1-2 days after. that can't be healthy, and i have to take the maximum dosage as well. i was wondering if anyone knows any ways i could improve my mood? i seriously need help cause i almost swore at my parents today, and i have another week or so to go and i only have 2 midole left,
please help me!
p.s, i'm 15/f
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ok, the other answers are really good, so to add to that.
i get moody like that too.
so try counting.
when you start to get that feeling that you are going to explode, just tell whoever youre talking to that you'll talk to them later, or make up a different exuse to leave the room.
once youre somewhere by yourself, try to calm yourself down by counting backwards from 100.
it usually helps me.
hope i could help :]
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HAha, Midol will soon be every femal's best friend XD Haha, okay just write down everything. It sounds trite but it works. Listen to music, beat your pillow up, just don't practice it on a human being.
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I have the same problem!
Start writing out your feelings. That usually helps me. Or sing at the top of your lungs.
And I do the same thing with Midol. It's probably fine.
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