|
How much is enough?
I eat 3-5 small meals a day. Is that bad for me or better than eating 3 large meals?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
thats perfect its exactly what i do. Eating every 2-3 hours allows your body to digest your food and your metabalism works harder because it has to break down the food quicker, so it definatly raises your metabolism..it also makes you less hungry bc as soon as your body starts craving food, you feed it so it doesnt have to "eat" your muscles away in order to gain nutrients. Make sure your meals are small though and full of protein and fiber
]
5 small meals are the way to go. 3 big meals are totally bad for you so you're doing a pretty good job. just make sure it's not 3 small meals, 5 small meals is good for you.
]
Actually, eating small meals is healthier than eating big meals. Alot of health experts recommend it.
]
better. then you aren't overeating at the main meals.
]
Better. Doctors are saying eating small meals throughout the day is MUCH better than eating 3 large meals because it speeds up your metabolism and digests food faster if it is in small portions.
]
More Questions: |