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chubby
even good fats (peanuts, beans, avacado, etc.) can make you fat if you're inactive right?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Yes, "good" fats still have the same caloric value as "bad" fats and an imbalance between the amount of calories you take in vs the amount you use through physical activity can cause you to store more fat. Keep in mind, though, that this is also true of carbohydrates, protein, and alcohol.
Basically, "good" vs "bad" means nothing when it comes to caloric content and potential to make you fat. The good/bad has to do with the saturation/hydrogenation of the fat and how it acts in your body.
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Let's put two and two together- It's fat; it's 9 calories per gram; it is good for you but it still is fat- you're inactive and do nothing to burn fat. What do you truly, honestly think?
Same thing with those stupid diet pill commercials- they promise you banished fat forever and you don't even have to move a finger- see through the bullshit and know that none of it is true. You have to exercise and eat right.
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yes. because they settle in your digestive trap and dont get burned off.
hope i helped.
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yes! or so my doctor says. i think he is right...
hopefully!
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Don't quote me on this, but I'm pretty sure anything could make you fat if you're inactive...or if you eat a lot of it.
But obviously, those "good fats" are less fattening than "bad fat" food.
=] Hope I helped!
-JAm
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