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thighs
hi, i was wondering if anybody knew how i could lose some flab on my thighs (inner thigh) and how quickly could i lose it? thanks
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run
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ok well, i may not be an expert, but i think that i can help
try doing some leg aerobics
or even leg lifts
trust me, cuz i am right there with you
leg lifts work.... ive tried
just stick to an everyday thing, and BAM
hopefully you'll have good results
just dont do any crash dieting or over excersizing
good luck
keep me posted with your results
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you could run everyday. That would give you quick results, depending on how long you run each day depends on how long it will take you to see results.
Jess
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hey- a great exercise for that would be running, as the other 2 ppl have said. but another good exercise but might the one where you put your back flat up against a wall and make your thighs parrallel to the ground. it sjust like sitting in a chair... without the chair. im not sure what this technique is called but its extremely affective. hope this helps :]
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* Run (Do this every day and you'll soon see results.)
* Squats. (If squats are performed moderately they will tone the thighs and butt very quickly.) 3 times per week on alternate days. Start off very light by just using the body weight for 2-3 easy sets of 10 repetitions, then gradually build up the resistance over 3-4 weeks.
Hope I helped //Good Luck!
-Jam
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you need to run.. that tones up everything & especially legs!! then you could do the leg press... low amount of weight.. (probably no more than like 5) & more reps ( more times you do it) makes you tone (and no you wont get all muscular lol). after a few days you should see it working. good luck =] im here if you nees anyhting else
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